Essential Random Gym Thoughts Revisited...

Malta

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Now who else wanna fukk with Hollywood Court?
I mean it's w/e. Personally I don't know anyone who's remotely fit, with no back injuries, that has anything negative to say about deadlifts.

The lift itself is rather easy. The only downside is setting up. And even still, just using 145lbs can be entirely beneficial.

I can't picture, "fitness gurus" lying about a physical condition...


I can picture them lying, it's an easy out for why they don't do them, since Deadlifts are viewed as one of the quintessential lifts.
 

JP_614

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Aloha State
Had a great arm workout today saw someone deadlift 405 :to: wish i was there
hopefully they have fresh fruit for lunch
 

K-Deini

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Get an iron gym pull-up bar & a weight vest.

If dudes in prison can get swole off pullups & dips, you should be able to as well :what1:

:yes:

just got the bar and a forty pound weight vest. gonna add body weight exercises between my weight training days.
 

Rawtid

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Ended up just doing a basic workout in my basement. I did my hula hoop for 30 minutes, then I used my dumbbells to do bicep curls, triceps kickback and some lunges. I also did some other exercises with the hoop that I made up but it's essentially squats but using the hoop. Not the gym but I still managed to sweat.
 

The ADD

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ct is that dude, but its all fun and games until you do snap somethin up. than its :ufdup: :sadcam:

As I was progressing up wait my back was killing me trying to do the heaviest sets for multiples. Now I do two warm-ups x5, 1 max set and 4-6 sets at a decreased weight. Seems to be working, my back feels fine and it helps me keep form.

Unrelated:

Terrible workout last night,stalled one flat bench and everything went to shyt from there :merchant:
 

ThiefyPoo

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My knee is killing me something serious :sadbron:

Dont think i can go up in weight today gotta be safe.







On another note my gym doesn't have anything less than 5 lbs :dead:

So I've been rapidly increasing on starting strength :merchant:
 

Rawtid

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LMMFAO!!

You will snap city your snap city little bytch made ass trying to do that shyt
 
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