Essential Random Gym Thoughts Revisited...

JP_614

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Reppin
Aloha State
Had a great arm workout today saw someone deadlift 405 :to: wish i was there
hopefully they have fresh fruit for lunch
 

K-Deini

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Get an iron gym pull-up bar & a weight vest.

If dudes in prison can get swole off pullups & dips, you should be able to as well :what1:

:yes:

just got the bar and a forty pound weight vest. gonna add body weight exercises between my weight training days.
 

Rawtid

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Ended up just doing a basic workout in my basement. I did my hula hoop for 30 minutes, then I used my dumbbells to do bicep curls, triceps kickback and some lunges. I also did some other exercises with the hoop that I made up but it's essentially squats but using the hoop. Not the gym but I still managed to sweat.
 

The ADD

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ct is that dude, but its all fun and games until you do snap somethin up. than its :ufdup: :sadcam:

As I was progressing up wait my back was killing me trying to do the heaviest sets for multiples. Now I do two warm-ups x5, 1 max set and 4-6 sets at a decreased weight. Seems to be working, my back feels fine and it helps me keep form.

Unrelated:

Terrible workout last night,stalled one flat bench and everything went to shyt from there :merchant:
 

ThiefyPoo

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My knee is killing me something serious :sadbron:

Dont think i can go up in weight today gotta be safe.







On another note my gym doesn't have anything less than 5 lbs :dead:

So I've been rapidly increasing on starting strength :merchant:
 

Rawtid

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LMMFAO!!

You will snap city your snap city little bytch made ass trying to do that shyt
 
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