Gully Bull
Love Sponge
Time to up the calories
I just wished someone a good weekend
I just wished someone a good weekend
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
What your end of the year stat’s looking like.This is The Gym. We talking 'bout the gym. Nothing could be more serious.
OT: You talking back to The Sage right now.
Negs pending.
I was talking to a fellow gym regular about the influx of New Year’s resolutioners in the coming weeks.
My plan is to get there early and max out.
Pretty sure if newbies see me pushing heavy weight like nothing it should scare them off.
Son Goku
Great Sage Equalling Heaven
Good question.
Last time I totaled (impromptu shyt in last month) I put up an easy 1340 with no PRs and none of my gear. I also didn't have my #POWDA.
Prolly sitting closer to 1375 right now (still no PRs). I might do another Big 3 day on New Year's Eve.
The newbs are annoying because they're taking up space (and oxygen) but won't be an issue with me doing my workouts.
Cute white girl came right up to me today, tapped me on my shoulder, and asked if I was using something. These people are bold.
I AM WE ARE
Banned
If you not doing MY WORKOUT designed for MY RESULTS
comparing shifts in the gym, knowing I out rep you, out lift you, and clearly out work you
5 min on the row machine
1 min set of 135 bench
1 min of 175 bench
Super set of 12 *225
1*315
Dumbbell press
1 min of 75,80 then 1 set of 10*120
Incline press
3 sets of 10*75
3 sets of 10*135 shoulder press
Just got into power clean
@Son Goku you holding out on this beauty of a lift
3 sets of 10*135(I'm just learning so I'm working on proper form word to @The ADD )
4 SETS of 10*135 row
Triceps pushdown
20*66
15*77
12*88
10*99
Curls
1 min set of 70 bar then finished with 2 sets of 100
Last exercise was 1 min of dips(burnouts)
feeble attempts of wanting to be #PBZ the sheer audacity, these dudes got on more straps, sleeves, robogear than a Lil bit, how's much help do you need 
comparing shifts in the gym, knowing I out rep you, out lift you, and clearly out work you
5 min on the row machine
1 min set of 135 bench
1 min of 175 bench
Super set of 12 *225
1*315
Dumbbell press
1 min of 75,80 then 1 set of 10*120
Incline press
3 sets of 10*75
3 sets of 10*135 shoulder press
Just got into power clean
@Son Goku you holding out on this beauty of a lift3 sets of 10*135(I'm just learning so I'm working on proper form word to @The ADD )
4 SETS of 10*135 row
Triceps pushdown
20*66
15*77
12*88
10*99
Curls
1 min set of 70 bar then finished with 2 sets of 100
Last exercise was 1 min of dips(burnouts)
feeble attempts of wanting to be #PBZ the sheer audacity, these dudes got on more straps, sleeves, robogear than a Lil bit, how's much help do you need
I AM WE ARE
Banned
My bad on the rant y'all but dudes that's not even in my weight class or have my fighting ability always wanna give me their suggestion trying be cool, I don't wanna be your friend and I don't care how long you've been doing bjj
Now I'm going back to my chamber and get my chakras aligned.
Low frequency mfs
Now I'm going back to my chamber and get my chakras aligned.
Low frequency mfs
Son Goku
Great Sage Equalling Heaven
If you not doing MY WORKOUT designed for MY RESULTS
5 min on the row machine
1 min set of 135 bench
1 min of 175 bench
Super set of 12 *225
1*315
Dumbbell press
1 min of 75,80 then 1 set of 10*120
Incline press
3 sets of 10*75
3 sets of 10*135 shoulder press
Just got into power clean
3 sets of 10*135(I'm just learning so I'm working on proper form word to @The ADD )
4 SETS of 10*135 row
Triceps pushdown
20*66
15*77
12*88
10*99
Curls
1 min set of 70 bar then finished with 2 sets of 100
Last exercise was 1 min of dips(burnouts)
I mean I got sleeves, straps, robogear, multiple pairs of shoes (just bought 3 more
), all that. 
And nah, I'm cool on any type of cleaning or jerking.
If you're not doing my workout @I AM WE ARE designed for my results (being #POWDA1)...
.
Gully Bull
Love Sponge
Progress report… I can hit one rep of 90% of my one rep max before my right knee flares up.
Son Goku
Great Sage Equalling Heaven
Progress report… I can hit one rep of 90% of my one rep max before my right knee flares up.
Son Goku
Great Sage Equalling Heaven
Men aren’t men anymore.
What kind of man needs a belt to deadlift 225lbs
I leave the belt on starting at 135.
back on EC stack and shyt got me hungry as fukk total opposite of the OG effects it had
you're in luck I'm currently in the process of maxing out again.@Serious @The ADD and @Gully Bull ain't seeing me on deads so the Great Sage must be doing something right.