Gully Bull
Love Sponge
That’s like a 30 min workout
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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That’s like a 30 min workout
Son Goku
Great Sage Equalling Heaven
Tricep curls?
Lateral raise, curls, and skwat weights all basically the same.
Nikka skipped back entirely.
@Formerly known as... This is why you can't have nice things.
I never followed the guy, but does anybody feel like the whole liver King exposé drama is based off of hating on the dude? He built up a pretty good thing for himself regardless his natural status.
To me he was basically under the same umbrella as any other kind of influencer / entertainer. Like WWE wrestler status.
To me he was basically under the same umbrella as any other kind of influencer / entertainer. Like WWE wrestler status.
If he was lying about being on Dat Dere
Son Goku
Great Sage Equalling Heaven
It's one thing to not do the right thing, word to Spike Lee, but it's another to lie about shyt on top off all that.
I still have no idea who cac is nor do I care.
Gully Bull
Love Sponge
He was adamant that he wasn’t on any gear while pushing his purely carnivore diet. Pretty much said “y’all ain’t eating like your ancestors so that’s why you don’t got any gains”
africngiant
All Star
he was telling people to eat raw bull balls though
Thelonious Napz
All Star
Wrong thread lol
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Just spent 2 hours at the gym.
Tricep Curls 30 3x8
Bicep Curls 35 x 5
Bench Press 125 3x5 I had to start light because I haven't bench pressed in a hot minute. Mostly did weighted calisthenics
Weighted Squats 35 3x3
Lateral Raises 30 9x3
Farmers Walk 40 3x3
I'm exhausted af
I swear gaining muscle + weight as a ectomorph feels going through hard mode in a video game. A lot of challenges. fukk it, small progress is better than nothing
Gully Bull
Love Sponge
Actually carbed up and took a nap before getting ready for the gym. #POWDA starting to amplify 
NoirDynosaur
Yurrrrrrrrrr
No pain no gain
Son Goku
Great Sage Equalling Heaven
But you clearly don't have gainz, hence your dumbass workout accomplished lifting hoe weights. Good luck with your goals of becoming a man in 2023.
trap101-ETHout-Allegri-In
All Star
Just another girlfriend for me to borrow for a weekend when she wants somebody with some leg power to hit them spots..........cause doing "weighted squats" with 35 for 3x3 won't be doing that...........................
NoirDynosaur
Yurrrrrrrrrr
It's not that serious homie.
Good luck with your goals of becoming a man in 2023.
Son Goku
Great Sage Equalling Heaven
This is The Gym. We talking 'bout the gym. Nothing could be more serious.
OT: You talking back to The Sage right now.
Negs pending.
