Essential Random Gym Thoughts Revisited...

[King_Kamala61]

that wont do it...i have a cardio routine that i used to do (and still do) based off what i did when i was boxing regularly and/or doing extreme obstacle courses that will bring you to your knees and it doesnt involve lifting...that will test your cardio more than that

Cardio is skinny nikka bullshyt. If I wanma do cardio I will run gassers or hills...yall really hate lifting iron outchere...muscle mass is armor...literally

 

[patscorpio]

Cardio is skinny nikka bullshyt. If I wanma do cardio I will run gassers or hills...yall really hate lifting iron outchere...muscle mass is armor...literally

im 6'3 1/2 242 lbs...im built like a heavyweight champion so miss me with the skinny nikka bullshyt ...you gas no amount of muscle will save you lol

 

[Son Goku]

im 6'3 1/2 242 lbs...im built like a heavyweight champion so miss me with the skinny nikka bullshyt ...you gas no amount of muscle will save you lol

I swear this is Krisrunner all over again.


Tell cardio brehs what effective cardio is.


Call cardio “skinny nikka shyt” when you’re overweight, brehs.


Call brehs “ecto” as an insult when you’re fat and they’re lean, brehs.

 

[patscorpio]

Tell cardio brehs what effective cardio is.


Call cardio “skinny nikka shyt” when you’re overweight, brehs.

my family has a history of high blood pressure plus im in my 40s - you need that cardio in your life as you get older. i just do it to more of an extreme lol

 

[Son Goku]

my family has a history of high blood pressure plus im in my 40s - you need that cardio in your life as you get older. i just do it to more of an extreme lol

But that’s what I know.


I wouldn’t argue conditioning or boxing shyt with you just like I wouldn’t argue Catch wrestling shyt with @Ol Man Skrenf or eating shyt with @portcityplaya.


New dudes acting real new in this motherfukker.

 

[King_Kamala61]

im 6'3 1/2 242 lbs...im built like a heavyweight champion so miss me with the skinny nikka bullshyt ...you gas no amount of muscle will save you lol

Respect. Still tho...why the obsession with cardio?

Thats why I run hills and gassers..maybe 100s and 200s timed.

 

[Son Goku]

Respect. Still tho...why the obsession with cardio?

Thats why I run hills and gassers..maybe 100s and 200s timed.

You need to run that calorie deficit while at you’re at it too.

 

[King_Kamala61]

You need to run that calorie deficit while at you’re at it too.

Im already eating Keto...I never hit close to my daily caloric intake and Im still dropping BF. You want me to be slim as hell . Today in the gym I weighed 287 lbs. Im in a XL shirt tho and 34 jeans. I just dropped a jean size.

I carb up on October 1st. Imma run Keto til I get to a Large shirt and 32 jeans. Then Imma carb up every 2 weeks instead of 1.

Last time I did cardio and keto I almost died. Got to small and kept fainting. Was never hungry and went 3days without eating....talk about a bad time.

 

[Son Goku]

Im already eating Keto...I never hit close to my daily caloric intake and Im still dropping BF. You want me to be slim as hell . Today in the gym I weighed 287 lbs. Im in a XL shirt tho and 34 jeans. I just dropped a jean size.

I carb up on October 1st. Imma run Keto til I get to a Large shirt and 32 jeans. Then Imma carb up every 2 weeks instead of 1.

Last time I did cardio and keto I almost died. Got to small and kept fainting. Was never hungry and went 3days without eating....talk about a bad time.

Unless you’re playing DLine, there’s no reason for you to be 287.


At 287 you need to be totaling over 2100 pounds wrapped if you wanna challenge me.


Until you post squat receipts of 700 plus pounds, I’ll go head and keep that date open.

 

[King_Kamala61]

Unless you’re playing DLine, there’s no reason for you to be 287.


At 287 you need to be totaling over 2100 pounds wrapped if you wanna challenge me.


Until you post squat receipts of 700 plus pounds, I’ll go head and keep that date open.

I cant be 287 at 5ft 9.5in wearing an xl shirt. That scale is wrong. Just yesterday I was 261.4lbs.

I do wanna say fukk losing bf and just eat and lift like when I played ball. But I gotta get this weight off my L3 and L4

 

[Son Goku]

I cant be 287 at 5ft 9.5in wearing an xl shirt. That scale is wrong. Just yesterday I was 261.4lbs.

I do wanna say fukk losing bf and just eat and lift like when I played ball. But I gotta get this weight off my L3 and L4

That helps a lot. Now that you're not in the super super-heavyweight cohort you only need to be pushing 1,830 pounds wrapped to challenge the kid.


Lemme know when you start totaling 1700+ in the same day and I'll book my ticket.

 

[King_Kamala61]

That helps a lot. Now that you're not in the super super-heavyweight cohort you only need to be pushing 1,830 pounds wrapped to challenge the kid.


Lemme know when you start totaling 1700+ in the same day and I'll book my ticket.

I got 364 days left....bet.

 

[Son Goku]

I got 364 days left....bet.

Whatchu totaling now?

 

[Serious]

I got 364 days left....bet.

 

[Serious]

Cardio is skinny nikka bullshyt. If I wanma do cardio I will run gassers or hills...yall really hate lifting iron outchere...muscle mass is armor...literally

I do cardio.....

and still lift heavy