Essential Random Gym Thoughts Revisited...

[Son Goku]

All that to say you ACCEPT MY CHALLENGE....


SEE YOU IN 1 YEAR ECTO

Sure I accept your "challenge".


Please note how I've been in this bytch posting receipts since day one and you're in this bytch issuing "challenges" but need a year's time like you're finna hop in the Hyperbolic Time Chamber and become a Super Saiyan.



Nikkas writing gym checks with their mouths their bodies can't cash. Ole "lemme move some funds around, don't cash that 'til Friday"-ass nikka.



You already seen ole buddy hit the when we called his number in line. Didn't post not one receipt, not even of the car accident that kept him out the gym for 3 months.

 

[King_Kamala61]

Sure I accept your "challenge".


Please note how I've been in this bytch posting receipts since day one and you're in this bytch issuing "challenges" but need a year's time like you're finna hop in the Hyperbolic Time Chamber and become a Super Saiyan.



Nikkas writing gym checks with their mouths their bodies can't cash. Ole "lemme move some funds around, don't cash that 'til Friday"-ass nikka.



You already seen ole buddy hit the when we called his number in line. Didn't post not one receipt, not even of the car accident that kept him out the gym for 3 months.

If you would just be my friend then this wouldnt even have happened!

So now a crippled has to humble you....

Where do we meet up Port City or NOLA?

See you in 1 year....

 

[Son Goku]

If you would just be my friend then this wouldnt even have happened!

So now a crippled has to humble you....

Where do we meet up Port City or NOLA?

See you in 1 year....

Drake said no new friends. And NOLA ofc.


Already know I won't see shyt but your expanding waistline and some copped pleas.

 

[trap101-ETHout-Allegri-In]

If you would just be my friend then this wouldnt even have happened!

So now a crippled has to humble you....

Where do we meet up Port City or NOLA?

See you in 1 year....

This a good time to ask where is Port City? Since I ain't American had no reason to know the slang..

 

[King_Kamala61]

This a good time to ask where is Port City? Since I ain't American had no reason to know the slang..

Shreveport, Louisiana. 3 hrs from Dallas, Texas and 5 hrs from NOLA

 

[trap101-ETHout-Allegri-In]

Shreveport, Louisiana. 3 hrs from Dallas, Texas and 5 hrs from NOLA

Oh ok.... that's Oil refinery town isn't it?

 

[King_Kamala61]

Oh ok.... that's Oil refinery town isn't it?

Nope.

 

[King_Kamala61]

Drake said no new friends. And NOLA ofc.


Already know I won't see shyt but your expanding waistline and some copped pleas.

I aint even gon lie...I aint even read this.

See you in 1 yr....FRIEND

 

[The ADD]

How? Ive been 10x10 with herniated discs as part of my rehab program and today I just walked 3.4 miles with 0 pain.

I mean do yall....Im the fat man losing bodyfat and making gains...but aight

My bad you know better than I

 

[King_Kamala61]

My bad you know better than I

Maybe I do...maybe I dont...Im just saying YMMV and also this is what Im doing. I figured another breh may wanna try it out. Im mot new to 10x10s. We did that shyt at Booker T and GO

 

[Gully Bull]

Inspired by this page I asked my coworker who a former powerlifting that tore his back up (pause) what are his personal best

425 bench
660 squat
750 deadlift for 3


Tore his shyt up on an 800lb attempt
Said if he find a training partner he jumping back in




Talk about humbling

 

[africngiant]

ima post my receipts on here one day with a ski mask on

 

[The ADD]

Maybe I do...maybe I dont...Im just saying YMMV and also this is what Im doing. I figured another breh may wanna try it out. Im mot new to 10x10s. We did that shyt at Booker T and GO

You got it big man

 

[Swirv]

Most trainers prefer a boxer to master more traditional elements of defense.

The reason why is that "recipes" are being lost or put aside for more modern means of conditioning for better or for worse in boxing

What is considered modern conditioning?

 

[patscorpio]

To test your cardio...1x a month try a 10x10 deadlift workout with 60 percent of your max. 3min rest in between each set. You gon lose bodyfat and feel like you ran 10 full gassers.

that wont do it...i have a cardio routine that i used to do (and still do) based off what i did when i was boxing regularly and/or doing extreme obstacle courses that will bring you to your knees and it doesnt involve lifting...that will test your cardio more than that