Trying to send son to Snap City
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
What type of blender y’all usin. I can use this weak shyt anymore had the break down drop $100 on a ninja
Gully Bull
Love Sponge
trap101-ETHout-Allegri-In
Superstar
Ninja pro..... shyt been a godsend for me on this bulk...
..... I would be completely screwed in trying to consume all the Cals I have without it... .
Son Goku
Great Sage Equalling Heaven
Son Goku
Great Sage Equalling Heaven
That’s for cardio though.
“RPE Scale
- 10 — At your max, you have no more reps.
- 9 — There’s another rep in the tank, but it’s a grind.
- 8 — You’re beginning to hit your 2-4 rep stride.
- 7 — Often, a weight one can move with power (5-7ish reps).
- 6 — Weight that one can move quickly for speed work (+/- 8 reps pending on speed/training goal).
- 5 — A weight that someone warms ups.
- 4 & below — Light weight that can be used for mobility, recovery, and form emphasis.”
RPE for lifting refers to how many reps you have in reserve. RPE 10 for example is >95% 1RM, it’s something you could only hit for a single.
Gully Bull
Love Sponge
Thanks for catching that I posted it within a minute of waking upPush day was super solid on 6 hours of sleep
Bout to go for a run
King_Kamala61
:mjlit: Nasty Brehz :mjlit:
I so cannot wait til we can meet up and the gym and I can show you the definition of DEFEATTerrible advice.
Do GVT for deadlifts, brehs.
Im gonna devote the rest of my life to defeating you. And if you shall die before we meet up? I will kill myself so we can meet in the ABYSS and resolve this with COLD HARD IRON.
YOU ARE THE ALPS TO MY HANNIBAL
King_Kamala61
:mjlit: Nasty Brehz :mjlit:
How? Ive been 10x10 with herniated discs as part of my rehab program and today I just walked 3.4 miles with 0 pain.
I mean do yall....Im the fat man losing bodyfat and making gains...but aight
trap101-ETHout-Allegri-In
Superstar
I so cannot wait til we can meet up and the gym and I can show you the definition of DEFEAT
Im gonna devote the rest of my life to defeating you. And if you shall die before we meet up? I will kill myself so we can meet in the ABYSS and resolve this with COLD HARD IRON.
YOU ARE THE ALPS TO MY HANNIBAL
Literary device game strong...
King_Kamala61
:mjlit: Nasty Brehz :mjlit:
I respect him....I do. I hope he accepts my challenge. As soon as I am 100 per cent..Literary device game strong...
Its on
Son Goku
Great Sage Equalling Heaven
I so cannot wait til we can meet up and the gym and I can show you the definition of DEFEAT
Im gonna devote the rest of my life to defeating you. And if you shall die before we meet up? I will kill myself so we can meet in the ABYSS and resolve this with COLD HARD IRON.
YOU ARE THE ALPS TO MY HANNIBAL
Weak dudes mad I thought doing a 10x10 deadlift for cardio was stupid.
I told you weren't a homie when I first blocked you.As far as you seeing me in the gym
I have an over 3x bodyweight pull, have squatted over five and can still hit over 3 plates on bench.
King_Kamala61
:mjlit: Nasty Brehz :mjlit:
All that to say you ACCEPT MY CHALLENGE....
As far as you seeing me in the gym
I have an over 3x bodyweight pull, have squatted over five and can still hit over 3 plates on bench.
SEE YOU IN 1 YEAR ECTO
Son Goku
Great Sage Equalling Heaven
Sure I accept your "challenge".
Please note how I've been in this bytch posting receipts since day one and you're in this bytch issuing "challenges" but need a year's time like you're finna hop in the Hyperbolic Time Chamber and become a Super Saiyan.
Nikkas writing gym checks with their mouths their bodies can't cash. Ole "lemme move some funds around, don't cash that 'til Friday"-ass nikka.
You already seen ole buddy hit the
when we called his number in line. Didn't post not one receipt, not even of the car accident that kept him out the gym for 3 months.