Essential Random Gym Thoughts Revisited...

[patscorpio]

Boxing OG why don't we see 52 blocks in boxing? And 2, why have boxers abandoned road work and actually lifting?

Most trainers prefer a boxer to master more traditional elements of defense.

The reason why is that "recipes" are being lost or put aside for more modern means of conditioning for better or for worse in boxing

 

[The ADD]

To test your cardio...1x a month try a 10x10 deadlift workout with 60 percent of your max. 3min rest in between each set. You gon lose bodyfat and feel like you ran 10 full gassers.

Trying to send son to Snap City

 

[Serious]

What type of blender y’all usin. I can use this weak shyt anymore had the break down drop $100 on a ninja

 

[Gully Bull]

What is an RPE???

 

[trap101-ETHout-Allegri-In]

What type of blender y’all usin. I can use this weak shyt anymore had the break down drop $100 on a ninja

Ninja pro..... shyt been a godsend for me on this bulk... ..... I would be completely screwed in trying to consume all the Cals I have without it... .

 

[Son Goku]

To test your cardio...1x a month try a 10x10 deadlift workout with 60 percent of your max. 3min rest in between each set. You gon lose bodyfat and feel like you ran 10 full gassers.

Terrible advice.


Do GVT for deadlifts, brehs.

 

[Son Goku]

That’s for cardio though.

“RPE Scale

• 10 — At your max, you have no more reps.
• 9 — There’s another rep in the tank, but it’s a grind.
• 8 — You’re beginning to hit your 2-4 rep stride.
• 7 — Often, a weight one can move with power (5-7ish reps).
• 6 — Weight that one can move quickly for speed work (+/- 8 reps pending on speed/training goal).
• 5 — A weight that someone warms ups.
• 4 & below — Light weight that can be used for mobility, recovery, and form emphasis.”

RPE for lifting refers to how many reps you have in reserve. RPE 10 for example is >95% 1RM, it’s something you could only hit for a single.

 

[Serious]

To test your cardio...1x a month try a 10x10 deadlift workout with 60 percent of your max. 3min rest in between each set. You gon lose bodyfat and feel like you ran 10 full gassers.

 

[Gully Bull]

That’s for cardio though.

“RPE Scale

• 10 — At your max, you have no more reps.
• 9 — There’s another rep in the tank, but it’s a grind.
• 8 — You’re beginning to hit your 2-4 rep stride.
• 7 — Often, a weight one can move with power (5-7ish reps).
• 6 — Weight that one can move quickly for speed work (+/- 8 reps pending on speed/training goal).
• 5 — A weight that someone warms ups.
• 4 & below — Light weight that can be used for mobility, recovery, and form emphasis.”

RPE for lifting refers to how many reps you have in reserve. RPE 10 for example is >95% 1RM, it’s something you could only hit for a single.

Thanks for catching that I posted it within a minute of waking up


Push day was super solid on 6 hours of sleep


Bout to go for a run

 

[King_Kamala61]

Terrible advice.


Do GVT for deadlifts, brehs.

I so cannot wait til we can meet up and the gym and I can show you the definition of DEFEAT

Im gonna devote the rest of my life to defeating you. And if you shall die before we meet up? I will kill myself so we can meet in the ABYSS and resolve this with COLD HARD IRON.


YOU ARE THE ALPS TO MY HANNIBAL

 

[King_Kamala61]

Trying to send son to Snap City

How? Ive been 10x10 with herniated discs as part of my rehab program and today I just walked 3.4 miles with 0 pain.

I mean do yall....Im the fat man losing bodyfat and making gains...but aight

 

[trap101-ETHout-Allegri-In]

I so cannot wait til we can meet up and the gym and I can show you the definition of DEFEAT

Im gonna devote the rest of my life to defeating you. And if you shall die before we meet up? I will kill myself so we can meet in the ABYSS and resolve this with COLD HARD IRON.


YOU ARE THE ALPS TO MY HANNIBAL

Literary device game strong...

 

[King_Kamala61]

Literary device game strong...

I respect him....I do. I hope he accepts my challenge. As soon as I am 100 per cent..

Its on

 

[Son Goku]

I so cannot wait til we can meet up and the gym and I can show you the definition of DEFEAT

Im gonna devote the rest of my life to defeating you. And if you shall die before we meet up? I will kill myself so we can meet in the ABYSS and resolve this with COLD HARD IRON.


YOU ARE THE ALPS TO MY HANNIBAL

Weak dudes mad I thought doing a 10x10 deadlift for cardio was stupid.

I told you weren't a homie when I first blocked you.


As far as you seeing me in the gym

I have an over 3x bodyweight pull, have squatted over five and can still hit over 3 plates on bench.

 

[King_Kamala61]

Weak dudes mad I thought doing a 10x10 deadlift for cardio was stupid.

I told you weren't a homie when I first blocked you.


As far as you seeing me in the gym

I have an over 3x bodyweight pull, have squatted over five and can still hit over 3 plates on bench.

All that to say you ACCEPT MY CHALLENGE....


SEE YOU IN 1 YEAR ECTO