I was looking at that slim goody white woman and we met eyes and for a brief moment, we lifted togetherFirefighter chick prolly ain't even a PAWG.
Ruin your marriage and lives over black women, brehs.
What's your ORM on bench these days, you stay going upHit a paused single in bench at 99.6%.
These micro plates finna have a Sage right on comp day.
What's your ORM on bench these days, you stay going up
Got 335 I need to get back on deadlifts though I been slacking because of schooli was doing trap bar and straight bar repsCalling it 320 but that's not a 1RM, more like a heavy single.
Looking to go 6 for 6 with 330/670 bench/dead next monf.
what are all the benefits that you guys get from deadlifting? i have defined quads but not the overall thick 3d legs you get from doing hamstrings.
i hit 405 for 3 the other day and it actually felt good but i never cared for it before. it might suit my build well cause i have long arms. i felt like steven adams setting a pick after i finished
what are all the benefits that you guys get from deadlifting? i have defined quads but not the overall thick 3d legs you get from doing hamstrings.
i hit 405 for 3 the other day and it actually felt good but i never cared for it before. it might suit my build well cause i have long arms. i felt like steven adams setting a pick after i finished
wait, wym?
What’s understood, don’t need to be said
GROWTH HORMONE plus it puts slabs of muscle on your body. Cardio benefits of it too! Plus it makes you walk taller and also ya bench geaux up and other lifts.what are all the benefits that you guys get from deadlifting? i have defined quads but not the overall thick 3d legs you get from doing hamstrings.
i hit 405 for 3 the other day and it actually felt good but i never cared for it before. it might suit my build well cause i have long arms. i felt like steven adams setting a pick after i finished
my guy
To test your cardio...1x a month try a 10x10 deadlift workout with 60 percent of your max. 3min rest in between each set. You gon lose bodyfat and feel like you ran 10 full gassers.my guy
this is something i can get into. i already feel strong as hell like i instantly unlocked a new power level
bout to look like someone’s dad and start slaying cutie lightskins
What is an RPE???Walked out my all time PR twice
Failed on the first attempt. If I ain’t hit a 97.5% the previous set I woulda hit my PR. RPE was like a 6
Second was just a walk out
No knee pain
I was smiling the entire time
