Essential Random Gym Thoughts Revisited...

[TheNig]

Dam sorry to hear that breh. At least it’s not a full tear. I had some Achilles tendinitis early 2022 and that was a pain. That ain’t shut compared to what you’re going through tho.

Don’t rush your recovery

To be fair... I had been going extra hard on the cardio the last two weeks.

 

[I AM WE ARE]

Ran a mile
Did 100 reps on cable flys
25*16(twice)
20*18
15*20
15*22
4 sets of 15 80lb dumbbell
2 sets of 10 100lb
5*10(5/5) ohp/shoulder press
5*10 rows
Just a brisk morning workout
Finna hit the garage for weightvest footwork drills and heavy bag work and wrestling drills

 

[Son Goku]

Ran a mile
Did 100 reps on cable flys
25*16(twice)
20*18
15*20
15*22
4 sets of 15 80lb dumbbell
2 sets of 10 100lb
5*10(5/5) ohp/shoulder press
5*10 rows
Just a brisk morning workout
Finna hit the garage for weightvest footwork drills and heavy bag work and wrestling drills

So, basically calisthenics.


That #REPCITY gimmick ain't nothing but an excuse to not lift heavy.

 

[I AM WE ARE]

So, basically calisthenics.


That #REPCITY gimmick ain't nothing but an excuse to not lift heavy.

When dudes see me clearing house because I don't get tired, train like a mad man, and still lift heavy on a regular basis

 

[I AM WE ARE]

the thrill of imposing your will on @Another Man

 

[Son Goku]

the thrill of imposing your will on @Another Man

 

[King_Kamala61]

the thrill of imposing your will on @Another Man

Pancakes

 

[I AM WE ARE]

 

[Son Goku]

When dudes see me clearing house because I don't get tired, train like a mad man, and still lift heavy on a regular basis

I'm literally squatting every day I'm in the Yym on some homemade #POWDA.


When dudes see me eating food they can only dream of, train like a mad man, and go still lift heavy on an everyday basis.

 

[Son Goku]

Didn't watch, the thumbnail wasn't made in Harlem.

 

[I AM WE ARE]

Didn't watch, the thumbnail wasn't made in Harlem.

Oh no problem, here you go

 

[Swirv]

To be fair... I had been going extra hard on the cardio the last two weeks.

Being greedy catches up to some of us. I was on that same time and I got caught up.

 

[phcitywarrior]

Nothing like when you're crazy stressed and you hit them weights hard...I feel so good going into the Labour Day weekend, even if I gotta find a new soccer group

 

[I AM WE ARE]

Ran a mile
Did 100 reps on cable flys
25*16(twice)
20*18
15*20
15*22
4 sets of 15 80lb dumbbell
2 sets of 10 100lb
5*10(5/5) ohp/shoulder press
5*10 rows
Just a brisk morning workout
Finna hit the garage for weightvest footwork drills and heavy bag work and wrestling drills

I forgot to add I did 4 sets of 15*80lb curl bar, then
25*66
20*77
15*88
12*99
Triceps pushdown

#progressive overload

 

[I AM WE ARE]

Morning tea with my #POWDA
Finna destroy these deadlift/farmers carry sets
3 1 min rounds 30lb slamball throws
500 glute lifts
Come home
1 mile Parachute intervals
300 sledgehammer slams
Tire flips, drags, and carries
#Functionalskrenf Friday