Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

Thanks Pat. What's crazy is all I was doing was walking my daughter upstairs for bed. Took about three steps and I heard it.

Damn speedy recovery bruh
Holla at @Gully Bull he's our resident IR specialist

 

[King_Kamala61]

do the gym brehs have any anecdotal success with working calves? im just working them seriously for the first time. i can surprisingly already see a difference. how did it work for y’all?

people make it seem like they have no hope lol

Squats frequently and standing calf raises built mine up. But also running hills and stadiums too.

 

[I AM WE ARE]

Squats frequently and standing calf raises built mine up. But also running hills and stadiums too.

You on parachute intervals too, my round?
I did them and felt like juggernaut out chea

 

[Gully Bull]

Damn speedy recovery bruh
Holla at @Gully Bull he's our resident IR specialist

Hit 90 percent of 1RM on multiple heavy singles


No knee pain and the working on my technique already showing results as them 90percent ain’t feel like 90

 

[Son Goku]

Damn speedy recovery bruh
Holla at @Gully Bull he's our resident IR specialist

Tfw you in the trainer's office more than he is.

 

[King_Kamala61]

You on parachute intervals too, my round?
I did them and felt like juggernaut out chea

Naw man I gave up on cardio outside of squats and deadlifts. My body cant take that type of conditioning no more. I got arthritic hips, knees and lower back with bulging discs etc.

I never ran with a parachute cause lineman dont really need speed. Just explosion and endurance. So hills and gassers was my thing.

 

[King_Kamala61]

Just had an amazing workout...took forever. Did legs, chest and arms.

Got 285 for singles. And maxed out 225 after my working set 13 reps.

We getting back to our Gilbert Brown skrength.

 

[I AM WE ARE]

Just had an amazing workout...took forever. Did legs, chest and arms.

Got 285 for singles. And maxed out 225 after my working set 13 reps.

We getting back to our Gilbert Brown skrength.

You close to Gilbert Brown weight?

 

[King_Kamala61]

You close to Gilbert Brown weight?

fukk no lmao. Im dropping weight. Started 288 on June 20th 2022 now Im 274. Went from a 2XL to a XL. Cyclinical Keto is moving slow this time around.

I do 5 weeks Keto than that 5th weekend I carb up.

This is only for 3 months....then I do it every 3rd weekend carb load.

 

[I AM WE ARE]

fukk no lmao. Im dropping weight. Started 288 on June 20th 2022 now Im 274. Went from a 2XL to a XL. Cyclinical Keto is moving slow this time around.

I do 5 weeks Keto than that 5th weekend I carb up.

This is only for 3 months....then I do it every 3rd weekend carb load.

Good shyt my guy





Start away from that gumbo

 

[I AM WE ARE]

fukk no lmao. Im dropping weight. Started 288 on June 20th 2022 now Im 274. Went from a 2XL to a XL. Cyclinical Keto is moving slow this time around.

I do 5 weeks Keto than that 5th weekend I carb up.

This is only for 3 months....then I do it every 3rd weekend carb load.

What your workouts looking like, I can use a good Sgt at arms in #REPCITY

 

[trap101-ETHout-Allegri-In]

Naw man I gave up on cardio outside of squats and deadlifts. My body cant take that type of conditioning no more. I got arthritic hips, knees and lower back with bulging discs etc.

I never ran with a parachute cause lineman dont really need speed. Just explosion and endurance. So hills and gassers was my thing.

There's an etc???

 

[trap101-ETHout-Allegri-In]

What your workouts looking like, I can use a good Sgt at arms in #REPCITY

PROPAGANDA TING DAT....

 

[King_Kamala61]

There's an etc???

Yep...pinched femoral nerve, meniscus issue and I walk with a perm limp from LLD surgery

 

[King_Kamala61]

What your workouts looking like, I can use a good Sgt at arms in #REPCITY

Monday, Wednesday, Friday

Legs, Chest, Arms, Abs

Tuesday, Thursday, Saturday
Shoulders, Back

Sunday

I enjoy my time with Sex Workers and painting them cubist style.