Essential Random Gym Thoughts Revisited...

patscorpio

It's a movement
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MA/CT/Nigeria #byrdgang #RingGangRadio
my lady put me on to this stuff for muscle/joint pain

Cream_300x300.jpg


man this shyt is truth...i put some on my right trap and shoulder and man :wow: it felt great

fully recommend it - EdenPURE® Pain Cream
 
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Slowly working towards plyometric one-handed push-ups. Should be there in a couple months, maybe three.

Same with one-handed pull-ups. I'm gonna include focusing on negative reps after I do the regular ones with the weighted vest on.

I'm slowly but steadily getting stronger in the department of handstand push-ups. I can only do a handful of reps altogether, but that's a handful more than a couple months ago. :yeshrug:
 

I AM WE ARE

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:umad: Hope that shyt is dry too. :bryan:

I'm making pancakes for dinner, word to @You know damn well.:ahh:

It's a lot easier to eat more shyt and not get fat when you're doing heavy barbell lifts like squats. :sas2: :youngsabo: :win:

Eat what we want to be able to lift what we want
:blessed:

Let the powder congregation say Wheymen! :blessed:

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Wheymen!!!

Cardio and plyometrics it is :youngsabo:

I do believe in the book of POWDA chapter 2 verse 8 it says "EAT AND BE MERRY"



Anybody got a problem with that, tell em come see me
 
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