Essential Random Gym Thoughts Revisited...

[PortCityProphet]

Well we can't all be beasts like @You know damn well, @All-Black the Necroverse, @MMA, @MikeBarnes.

These are some very notable and highly ranking names but, I believe you're forgetting someone sir

 

[Serious]

These are some very notable and highly ranking names but, I believe you're forgetting someone sir

Yep

 

[Gil Scott-Heroin]

Yep

Shut up, nikka.

 

[Serious]

Shut up, nikka.

It’s 2am and you’re really following me

 

[BornStar]

Well we can't all be beasts like @You know damn well, @All-Black the Necroverse, @MMA, @MikeBarnes.

I'm trying to be like you guys

 

[BillBanneker]

Found a hack squat hack to do on leg day with dumbbells.


Achilles isn't feeling tight so I'm going to get my run cardio out of the way today.

 

[chuckifubuck]

What do yall be drinking on at the gym?

I've always just done a gallon of water but idk if I should switch to whatever it is you put in the gallon that makes it pink. Im guessing its some type of electrolyte supplement? Is it worth it?

 

[The ADD]

What do yall be drinking on at the gym?

I've always just done a gallon of water but idk if I should switch to whatever it is you put in the gallon that makes it pink. Im guessing its some type of electrolyte supplement? Is it worth it?

Intrawork out and/or BCAAs. I think you can find some benefits but if you have a good meal prior and post I would save the money.

 

[BillBanneker]

What do yall be drinking on at the gym?

I've always just done a gallon of water but idk if I should switch to whatever it is you put in the gallon that makes it pink. Im guessing its some type of electrolyte supplement? Is it worth it?

One thing a bodybuilder put me on is to put pink Himalayan sea salt in your gallon water jug (not too much), and it helps with the pump.

 

[chuckifubuck]

Intrawork out and/or BCAAs. I think you can find some benefits but if you have a good meal prior and post I would save the money.

I workout fasted so it might actually help me out

 

[The ADD]

One thing a bodybuilder put me on is to put pink Himalayan sea salt in your gallon water jug (not too much), and it helps with the pump.

Yep

 

[The ADD]

I workout fasted so it might actually help me out

Again it depends. If your meal before (even the night before) is solid then you should be fine. I would focus on that more than spending money on an intra if you aren't currently struggling fasted workouts. Cost wise better of having a Gatorade than an intra.

 

[Son Goku]

Isaa young beckette in here who could use some deadlifting tips. :eh:

Unfortunately she built and looking like a young Trunchbull so I cannot .

 

[Son Goku]

One thing a bodybuilder put me on is to put pink Himalayan sea salt in your gallon water jug (not too much), and it helps with the pump.

I don't train for the pump but this makes sense.

What do yall be drinking on at the gym?

I've always just done a gallon of water but idk if I should switch to whatever it is you put in the gallon that makes it pink. Im guessing its some type of electrolyte supplement? Is it worth it?

63g maltodextrin
18g low-sugar G2 Gatorade powder
10g BCAAs
13g Scivation Xtend
40oz water

Used to add 6g of Purple Wraath but the taste of PW is turrible.

(FWIW I train fasted or on a shake only.)

 

[JP_614]

Great leg workout this morning been doing two a days I workout in the morning and run at least 3 miles when the sunsets going good so far @G.O.A.T Squad Spokesman them kodiak pancakes is the real deal