Let's lift more gym/ workout bruhs
MORE REPS
My sambo instructor changed our conditioning workouts, so instead of reps we go for time. So from now on im doing every exercise for a time period(3 min)
I do the same thing, Big Bro.
Tues: 1 hour of squats, 30 mins deadlifts
Weds: 1 hour of overheads, 30 mins rowing
Thurs: 1 hour of deadlifts, 30 mins of front squats
Fri: 1 hour of flat bench, 30 mins rowing
Finna go squat and deadlift til I hate myself in an hour.
Bunch of old folks and mooncalves. One lil fukkboi was suplexing 135 on bench. 
. If it wasn’t one of the only gyms open in my part of L.A I wouldn’t go there.
They trying push that shyt where I live, is it that bad?Got a gym membership at crunch fitness today. Yikes
tested positive gym bruhs. Quarantined in the gym/ garage. Finna turn this mf into the hyperbolic chamber. Give me a number, how many push ups in these 10 days??
Well I pulled up at 10am, shyt was packed, more so than it woulda been before covid
. My new plan is to go as soon as it opens so I can get my full workout in, today I just leg pressed and left. Maybe it’ll be different for the one near you.
Well I pulled up at 10am, shyt was packed, more so than it woulda been before covid
, this ain't it. (Didn't help that he was hungover and drove 30 minutes one way, passing by his branch right next to his house to get there 
.) We both decided we wouldn't be going back there again.
and I was walking around bullshytting with the homie in between sumo sets like 
: If y'all woulda got here early/on time you wouldn't have to wait two hours for this shyt. 
Slowly working towards plyometric one-handed push-ups. Should be there in a couple months, maybe three.
Same with one-handed pull-ups. I'm gonna include focusing on negative reps after I do the regular ones with the weighted vest on.
I'm slowly but steadily getting stronger in the department of handstand push-ups. I can only do a handful of reps altogether, but that's a handful more than a couple months ago.
