Essential Random Gym Thoughts Revisited...

[BillBanneker]

Great leg workout this morning been doing two a days I workout in the morning and run at least 3 miles when the sunsets going good so far @G.O.A.T Squad Spokesman them kodiak pancakes is the real deal

Running and legs same day

 

[G.O.A.T Squad Spokesman]

Great leg workout this morning been doing two a days I workout in the morning and run at least 3 miles when the sunsets going good so far @G.O.A.T Squad Spokesman them kodiak pancakes is the real deal

The real breakfast of champions

 

[The Villain]

Been at this new gym since the start of September. 8 weeks into a 12 week program. Doing some strictly regimented shyt for the first time ever and getting great aesthetic results. Strength results taking a little longer.
Anyway I usually workout w/ my homeboy and we keep to ourselves. I notice folks looking but my boy got kind of a standoffish energy so folks dont really approach. I'll acknowledge a few folks in passing but I'm so locked in I don't really like to chit chat in the gym. Plus I'm trying to keep my distance. I've been going solo this week cause he busy and I can tell these folks been itching to get at me. I see why women be so standoffish in the gym man. This shyt is taking me out
I'm not an expert I just know how to follow a plan and tweak it as needed.

Yall ever not see somebody that you regularly see at the gym and start to worry bout em, like where they go? What happened to em?

Yeah I think I posted about it a while ago actually. One of the OGs at the Planet Fitness I started at disappeared for like 3 or 4 weeks. It wasn't unusual for him to not be there for a week or so because of work travel but around the 3rd week I started asking folks if he'd been in at all and I just missed him. Ended up running into him about 2 weeks later on crutches w/ his head wrapped up breh had gotten in some crazy car wreck, broke his leg, tore a couple ligaments. Drunk driver hit and run. Im sure folks at that joint wonder where tf I've been since I moved earlier this year.

 

[JP_614]

Running and legs same day

Yea man try it man if you have a full day like a Saturday for examples workout legs in the morning come home eat take a power nap the go for a run you’ll feel good man just make sure you stretch it’s mostly mental

 

[PortCityProphet]

I just made 2 bomb ass chicken sandwiches.
Whoo my gawd

 

[Son Goku]

I'm trying to be like you guys

I don't know any beasts that don't squat but that's just me.

 

[Son Goku]

I just made 2 bomb ass chicken sandwiches.
Whoo my gawd

Fries?

 

[Son Goku]

These are some very notable and highly ranking names but, I believe you're forgetting someone sir

@Russwole.

 

[BornStar]

I don't know any beasts that don't squat but that's just me.

I'll be the first

 

[Son Goku]

I'll be the first

 

[BornStar]

 

[Son Goku]

 

[PortCityProphet]

Fries?

Nah. Had some bomb ass habenero bacon tortilla chips and 2 cookies with em

@Russwole.

 

[Son Goku]

Nah. Had some bomb ass habenero bacon tortilla chips and 2 cookies with em

Negged.

 

[The God Poster]

Shut up, nikka.

I was gone say something when I seen you post this in the NBA thread

talk about on site