Essential Random Gym Thoughts Revisited...

[Son Goku]

people always asking I play football or what type of protein I take

 

[I AM WE ARE]

--------------- break ---------------

So my homeboy met me at the other branch of our gym and even he was like , this ain't it. (Didn't help that he was hungover and drove 30 minutes one way, passing by his branch right next to his house to get there .) We both decided we wouldn't be going back there again.



Front Squat:
1x1 @ 200, 220, 240, 260, 280, 300, 320, 300, 280, 260, 240, 220, 200

Sumo Deads:
1x1 @ 365, 405, 455, 495, 545, 585
3x3 @ 405

@You know damn well, check my work Big Bro.

There was only one rack so I was in that bytch the whole time. Cacs was low-key and I was walking around bullshytting with the homie in between sumo sets like : If y'all woulda got here early/on time you wouldn't have to wait two hours for this shyt.


Edit: I didn't even use up all my sage jutsu chakra.

Might have to head back to the gym in an hour or two if the Mr. Hyde still has me lit.

Im living thru you throughout this quarantine

I'll do your cardio bro

 

[Son Goku]

Im living thru you throughout this quarantine

I'll do your cardio bro

 

[I AM WE ARE]

What's your grip like on front squat

 

[I AM WE ARE]

Im seriously turning the garage/gym into the hyperbolic chamber im dedicating myself to good eating meditation and working out
See y'all in 10 days
No homo,love y'all people

 

[Son Goku]

What's your grip like on front squat

?

I use both both the cross-arm and front rack grips. Usually front rack all singles after warming up with the cross-arm.

 

[I AM WE ARE]

?

I use both both the cross-arm and front rack grips. Usually front rack all singles after warming up with the cross-arm.

Is why I asked

 

[Son Goku]

Is why I asked

Still not tracking.

My flexibility is nothing to write home about but I have zero wrist issues front squatting with the clean grip.


FWIW, I've also used the hands-free (I call it zombie) grip in the past, but only cause my homeboy was using it and I thought it looked stupid. It was ass.

 

[PortCityProphet]

I gotta stop getting high and eating all the cookies

 

[Gully Bull]

I gotta stop getting high and eating all the cookies

I just ran 5 miles to make up for barely any movement and excessive food consumption while I was traveling yesterday

 

[The ADD]

I gotta stop getting high and eating all the cookies

 

[PortCityProphet]

I just ran 5 miles to make up for barely any movement and excessive food consumption while I was traveling yesterday

Usually I do a buncha (for me) cardio on Sundays to make up for my horrible Saturdays but fukk it today I dont feel like it

 

[The God Poster]

Usually I do a buncha (for me) cardio on Sundays to make up for my horrible Saturdays but fukk it today I dont feel like it

Did your toilet feel like seeing all that garbage you ate

Get your ass up & run

 

[The ADD]

Did your toilet feel like seeing all that garbage you ate

Get your ass up & run

 

[I AM WE ARE]

I really felt like getting that work in this morning
Instead im reading and meditating
I'm definitely gone do something today
I can't just sit around