Essential Random Gym Thoughts Revisited...

[The ADD]

:wot:

in other news im back in the swing of things

goal is to be <10% by March

Busy time at work

At least my weight isn't spinning out of control

 

[K-Deini]

dropped another pound and got to 149.5..while bulking! lifts are still going up, looking more bulky, but losing the fat around it gotta love it

 

[TLR Is Mental Poison]

:wot:

in other news im back in the swing of things

goal is to be <10% by March

@ that god damn smiley

That dude man

 

[MMS]

@ that god damn smiley

That dude man

i dont even know who this is :wot:

dont know who this is either :foot:

i just crack up at them

 

[Walt]

Benched 300 for the first time today. I know that might not mean shyt to a lot of y'all, but for a skinny nikka like me coming off a back injury and a year + of drinking and fukking...

 

[Serious]

3hunna man that aint shyt, I was doing that in 9th grade, with 2chainz attached while smashing two dymes and smoking a blunt

Now that I think about I can probably hit 3 plates on the bench, if I worked at it. I can easily do 7-8x225

 

[K-Deini]

im struggling with the overhead press..think i may have started with too much weight cuz my form is starting to slack. guess its time to deload and work back up.

 

[Walt]

Now that I think about I can probably hit 3 plates on the bench, if I worked at it. I can easily do 7-8x225

My spotter might've given me some assistance... but it felt like I did all the work.

 

[vidyagamer]

this "trainer" at the gym stopped me today (Doing leg press) like "I didn't think you were gonna get that last rep up"
I was like
went for another set, and after he was all
"Your knees came in a little on the last rep there"
shyt really bruh? It's cause I did two sets of my max from last week and I was on my very last rep. fukk off.

Why do trainers feel the need to provide unsolicited advice. Go away peasant, I am trying to do my thing.

 

[Serious]

this "trainer" at the gym stopped me today (Doing leg press)

stopped reading here

 

[-G$-]

dem tear drops , gimme tear drops

 

[TLR Is Mental Poison]

stopped reading here

Its a good assistance mvmt

 

[patscorpio]

i swear it makes me on what i have to have on deck to maintain without serious injury

magnetic back brace
ankle braces
heating pad
knee brace
weightlifting belt
wrist wrap gloves
visits to the chiros every 6 weeks

im only 30 ..it shouldn't be like this but i don't heal fast like i used to

 

[vidyagamer]

stopped reading here

I have legit back issues from being in a car accident and can't squat.
Like I've said before I would do it if I could, but I like being able to walk/not be in shooting pain, more.


Edit: at least I still fukking do legs, unlike 99.99% of the population.

Lawd you have slightly rustled my jimmies.

 

[semtex]

Bulgarian split squats have to be the worst thing ever to do for high reps