He's a black "moderate" republican at heart 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
]Dont sleep on dumbbells my niggy... I haven't done a press with a barbell in months[/B]
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Ego is a muh.... been moving up too quick in weight. Dropped back down, form is so much crazier. But I need to move up to make gains. Its an existential conundrum
I've been pressing for a whole year with dumbbells...
How do you grip too wide w/dumbbells 
If I get the grip wrong w/them I can't even lift, they pretty much fall out of my hands
If I get the grip wrong w/them I can't even lift, they pretty much fall out of my hands
Yall have any tips on dealing with DOMS besides the usual streching and sleep? I took 2 weeks off cuz of finals and did everything till failure on last sets for the last 3 days and now that shyt caught up with me
just chill for a couple days and let your body re-adapt.. you will be all good next workout.
HoustonHeat
In and out
My gym was already getting crowded at 7am in the mornings, I'm dreading what it will be like in January. I'm trying to make the best use of the next week. My gym will be closed from Dec 24- Jan 1st and I hope these new dumbbell pairs + high reps at home will do.
My gym was already getting crowded at 7am in the mornings, I'm dreading what it will be like in January. I'm trying to make the best use of the next week. My gym will be closed from Dec 24- Jan 1st and I hope these new dumbbell pairs + high reps at home will do.
same here breh, mine are usually gone by early feb tho. they lose hope and quit.
GOOD.
My gym was already getting crowded at 7am in the mornings, I'm dreading what it will be like in January. I'm trying to make the best use of the next week. My gym will be closed from Dec 24- Jan 1st and I hope these new dumbbell pairs + high reps at home will do.
Haha....
Cutting super heavy deads from the routine was prob the best decision I made this year
I might bring em back but w/much less weight + better form etc.
I might bring em back but w/much less weight + better form etc.
wise prophet
All Star
what the fukk
I went from lifting 430 for 5 reps last week to not even once being able to lift 435 off the fukking ground.
I went from lifting 430 for 5 reps last week to not even once being able to lift 435 off the fukking ground.
Brandsdale
Big Yella
My gym was already getting crowded at 7am in the mornings, I'm dreading what it will be like in January. I'm trying to make the best use of the next week. My gym will be closed from Dec 24- Jan 1st and I hope these new dumbbell pairs + high reps at home will do.
realest shyt. Gotta make sure you do HARD this week
