Essential Random Gym Thoughts Revisited...

[xXMASHERXx]

Maybe one of yall can answer this

So let’s say your upper thigh is hurting when you walk, like near your hip and everytime you run for an extended amount of time your lower back starts to get sore, crap up

Is that meaning you strained something, not stretching enough, need new shoes?

I have flat feet so if I don't have the right shoes, after a few miles(walking or running) my feet and hips hate me. It can get so bad that standing is painful. I've mentioned on here before but I go to a store called Lucky Feet in SoCal. They measure your feet and the way you walk to provide give you recommendations on shoes and insoles. Whenever you are at, I'm sure they have similar stores. I recommend you go there, tell them about your issues and see what they say. At the very least, they can recommend you some good running shoes(don't have to buy from them), insoles, and tips on how to avoid whatever is the cause of your pain.

 

[trap101-ETHout-Allegri-In]

Maybe one of yall can answer this

So let’s say your upper thigh is hurting when you walk, like near your hip and everytime you run for an extended amount of time your lower back starts to get sore, crap up

Is that meaning you strained something, not stretching enough, need new shoes?

Should talk to a sports doctor....

 

[Capitol]

Weight loss

Find out how much calories you need at your height and weight, than eat less . Cardio can help you burn a bit more and resistance training can help as well. For me exercising added routine, structure, discipline plus I find it to be fun and a stress release but you don't NEED to domit every day to lose weight