Essential Random Gym Thoughts Revisited...

[krackdagawd]

Partied Memorial Weekend and lost 5lbs.

 

[vidyagamer]

The physiotherapist taped up my ankle. I was wearing a tensor before but that shyt doesn't even BEGIN to compare.

 

[semtex]

Partied Memorial Weekend and lost 5lbs.

U prob just dehydrated

 

[K-Deini]

for leangains is it required to keep the same time u eat and fast everyday or is fine as long as u do the 8/16 split and have ur biggest meal after workout? my hours for work can go from anywhere from 7-4pm or 12-10pm, so when my work schedule changes daily i have to eat/workout at different times.

or is it just better to keep it between 1-9pm?

anyone?

 

[nalej]

anyone?

It's suggested to keep your eating schedule consistent. But as long as you allow a 16 hour window for a fast and stick to all your required macros, you shouldn't be able to screw it up too much.

 

[PortCityProphet]

fukk it imma eat ice cream and fried foods dipped in gravy and get

 

[K-Deini]

It's suggested to keep your eating schedule consistent. But as long as you allow a 16 hour window for a fast and stick to all your required macros, you shouldn't be able to screw it up too much.

good looks

 

[DrunkenNovice]

can't find my fukkin barbell pad.....fukk it

 

[jadillac]

My headphones shorted out today halfway thru my workout.

Sh*t took away all my strength after that.

 

[semtex]

Late night lifting feelsgoodman just done some high pulls and jump shrugs

 

[promethius]

lifting 2 much ina short period of time wreaks havoc on your sleep cycle

 

[TLR Is Mental Poison]

Late night lifting feelsgoodman just done some high pulls and jump shrugs

nikkas in the dorm under you must HATE you... but are too scared to say shyt

 

[patscorpio]

my quads are still burning from doing squats with kettlebells last night...that means its effective...i love this shyt

 

[unit321]

I started doing some lightweight stuff with bicep, tricep, chest, shoulder and trapezius. Just got the OK from the doctor's office that I can lift, but I can't go heavy for another month. I hate doing light weight/high rep stuff but that's what I'm doing now.

 

[TYBG]

Hey guys...

If my wrist be hurtin every now and then, should I wear wrist wraps or fight through it? I don't know if it's something that can inflate my numbers and/or make me reliant on i.e. back brace w squats.