Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I have been thinking about jumping on that waveAs a person with shoulder issues in the past and with wide shoulders...behind the neck press is one of the best.Get your form right and go relatively light to start off...my side and rear delts feel the pump along with my rhomboid/trap muscles...
I might just fukk with the Smith machine for that shyt though..... we came too far to finish up in Snap City
Matt Ogus had me gassed with that military press shyt.... took me a while to realize I just want the pumpkins
Cuban Press.......As a person with shoulder issues in the past and with wide shoulders...behind the neck press is one of the best.
Think I'm going for that DL personal record this weekend...
The pump
The cardio as well was
.My hips are always a little tight. Going forward I'm just going to drop the weight for back Squats and leave the heavy lifting to Front Squats.
Adam3000
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ran out of my pre-jymmight take a week off the pre workouts just to lower my tolerance
probably going to try pre-kaged next, anyone try it?
The difference between the two is marginal at best, if anything the Pre-Kaged provides slightly better performance
But its tough to really care about that marginal difference when the Pre-Kaged is so chalky and vomit inducing that it kills your desire to work out afterwards
10 second hold paused front squats, if there's quit in you you'll know quickly with those. Jesus
DaddyFresh
Superstar
Yeah. I just incooperated in my shoulder day on the smith machine. Do low weights/ high reps. Their said to increase the overall health of your shoulders.I have been thinking about jumping on that wave
I might just fukk with the Smith machine for that shyt though..... we came too far to finish up in Snap City
Matt Ogus had me gassed with that military press shyt.... took me a while to realize I just want the pumpkins
Dude is 90. We got time brehs
Got 595 on deadlift...forgot to put the extra 5 on there. Was happy and lowkey pissed at the same time. Felt good. I think I can get around 620. 
My legs gave out on me during squats...was doing 225 and the 6th rep I buckled.
My legs gave out on me during squats...was doing 225 and the 6th rep I buckled.
Adam3000
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There is an oddly excessive amount of blatant steroid users at my new gym. Seeing these dudes in person makes me realize that I don't think that they even look good. And I'm not talking about the big ass fat gut mass monsters, I'm talking about the ultra-lean but jacked fitness model types. It is such an unnatural look on many of them (there are some exceptions).
It actually makes me less self conscious seeing these people in person. I'm happy that I like myself enough to not put myself through that.
It actually makes me less self conscious seeing these people in person. I'm happy that I like myself enough to not put myself through that.
Great to do with a hex bar
I am leery of any sort of weighted jumping though. I'd keep it to a minimum
There is value in looking natty for sure. Even natty bodybuilders low key look like shyt on stage. That full but lean natty summer look >>>>>>>>>>>>