Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

oh believe me im never doing them hoes again
GucciGutGang for life

Properly done weighted crunches will have your shyt on fire

Key thing is to get hip flexors out of the equation as much as possible. All the bending has to be between the ribs and hips. Ive been making low key decent ab gains just on the strenfh of weighted crunches over the last few months

 

[The ADD]

Gym Brehs should really check this out:

Revolution Health Radio

RHR: Why Your Brain Makes You Fat—with Stephan Guyenet
Podcast

 

[The ADD]

If you can do leg press and incline DB press combined while talking loud enough for everyone to hear then the weight ain't heavy enough

 

[TGainz]

Gym Brehs should really check this out:

Revolution Health Radio

RHR: Why Your Brain Makes You Fat—with Stephan Guyenet
Podcast

just subscribed to this, good looking out breh

 

[El Guapo]

I got called out on my squat today

I was kinda just going through the motions and going sorta parallel-ish when breh tells me "Try to go a little lower"

I mean he was right, I was dogging it and I went lower afterwards, but still... the embarrassment

 

[Astroslik]

Front squatting 315 now

 

[Rich Spirit]

Going to the DR in June. Need to lose a good 20lbs

Help me brehs

 

[The ADD]

Front squatting 315 now

 

[The ADD]

 

[NoMorePie]

I really need to start tracking my calories again. I'm getting way too careless

And I need to start buying some veggie smoothies and shyt, I'm starting to despise eating veggies straight up

 

[TLR Is Mental Poison]

Going to the DR in June. Need to lose a good 20lbs

Help me brehs

You got time cuz

No more mofongo

 

[semtex]

Done cardio every morning this week

 

[Koba St]

Done cardio every morning this week

Would love to wake up early for cardio but ......

 

[semtex]

Would love to wake up early for cardio but ......

Oh it's rough, but not as rough as another summer being self conscious about being shirtless. Damn shame I lift like it's my job but go through that feeling them days should be long gone

 

[The ADD]

Oh it's rough, but not as rough as another summer being self conscious about being shirtless. Damn shame I lift like it's my job but go through that feeling them days should be long gone

I envy people that can workout after working a 9-5