Essential Random Gym Thoughts Revisited...

[dtownreppin214]

Can’t front, been binging Mike Van Wyck’s videos the last few weeks. He’s a dikk but a smart dikk. His tutorial videos on chest/lat engagement are some of the best I’ve seen. Basically did a deload this week and implemented all of his pointers on rows/pulldowns/presses/flys and feel much better activation with lower weight. Recommend his YouTube channel and HD Muscle content if you’re in to that stuff.

 

[patscorpio]

Hopped on the Jacobs Ladder this morning for some post lift cardio. I always walked past it in every gym I’ve been a member at. It ain’t no hoe

my gym has a jacobs ladder...i told myself next year ill include it in my new workout plan..i tried it out because i like shyt that challenges my cardio...no joke at all

 

[African_brehda]

Anyone here ever did a successful cut?

First cut ever in my life, and I feel like shyt. Am I going to constantly feel hungry?

 

[Mirin4rmfar]

I need old man activities now - After spraining ankle (playing basketball) and tearing my quad muscle - playing soccer. Going to focus on just lifting again when I am healthy.

 

[The ADD]

Anyone here ever did a successful cut?

First cut ever in my life, and I feel like shyt. Am I going to constantly feel hungry?

Hunger will be part of it for sure….

 

[WesCrook]

Been getting my HIIT on for the past coupla weeks on the treadmill for the first time in a few years. Amazing cheat code.

7.0 for 1 minute
3.5 for 1 minute
7.5 for 1 minute
3.5 for 1 minute
8.0 for 1 minute

Repeat cycle.

Currently doing 2 cycles. I know I can do more easily. Prolly on my upcoming lunch break.