At home I Romanian deadlift barefoot like Akuma
At work I sumo deadlift in beat to shyt Asics I've had for maybe 10 years? I'm gonna replace them this week, last thing I want is for them to bust open and land me an injury
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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At work I sumo deadlift in beat to shyt Asics I've had for maybe 10 years? I'm gonna replace them this week, last thing I want is for them to bust open and land me an injury
Dreamzeedream
Banned
Is HIIT Cardio 5 days a week to much. Or I should be good?
You wouldn't be able to do it 5 days a week. Not true HIIT.
thats the vid. him and some white dude youtuber was doing dumb shyt and b. carter got arrested and charged with resisting..
He got his wake up call
White dude talking bout I'm in the house Brandon rented but he's still in jail
. He thought he'd get into a fake fight with a white guy on a busy street and the cops would let him slide 
I'm reading that it's best to exercise before breakfast yet it's best to eat breakfast within an hour before waking up. 
With the gym about twenty minutes each way, what do they expect me to do? Exercise in my sleep?
I would switch it up and exercise before eating but I feel like I'll have less fuel to work out with.
With the gym about twenty minutes each way, what do they expect me to do? Exercise in my sleep?
I would switch it up and exercise before eating but I feel like I'll have less fuel to work out with.
It's best to do what fits your lifestyle, goals and what you can be consistent with.I'm reading that it's best to exercise before breakfast yet it's best to eat breakfast within an hour before waking up.
With the gym about twenty minutes each way, what do they expect me to do? Exercise in my sleep?
I would switch it up and exercise before eating but I feel like I'll have less fuel to work out with.
OneTimeforTheMind
All Star
yeah science proves working out in the fasted state aids fat loss better than the nonfasted state but no by that much...anyways just had a cookie and biscuit from kfcI'm reading that it's best to exercise before breakfast yet it's best to eat breakfast within an hour before waking up.
With the gym about twenty minutes each way, what do they expect me to do? Exercise in my sleep?
I would switch it up and exercise before eating but I feel like I'll have less fuel to work out with.
As a person with shoulder issues in the past and with wide shoulders...behind the neck press is one of the best. 
Get your form right and go relatively light to start off...my side and rear delts feel the pump along with my rhomboid/trap muscles...
Think I'm going for that DL personal record this weekend...
Get your form right and go relatively light to start off...my side and rear delts feel the pump along with my rhomboid/trap muscles...Think I'm going for that DL personal record this weekend...
If you still wanna fend off shoulder issues you should try doing dead hangs from a pull-up bar. Just hang there. It's supposedly helped tons of people with shoulder and back issuesAs a person with shoulder issues in the past and with wide shoulders...behind the neck press is one of the best.
Think I'm going for that DL personal record this weekend...
Its solid but the fruit punch flavor doesn't do it for me. Orange Mango Pre-Jym is my go to.ran out of my pre-jymmight take a week off the pre workouts just to lower my tolerance
probably going to try pre-kaged next, anyone try it?
What about the effectiveness?
Hard to say, I haven't taken a break from caffeine for months so my system is saturated.
They are similar, came down to taste for me.
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