Essential Random Gym Thoughts Revisited...

[Uncle Trill]

my left wrist hurting...i was showing off hitting the heavy bag...shyt is heavy as fukk and hard as concrete..so im usually careful on how i hit it...but there were some chicks fukking around on the kick bag..i was doing my best paul williams impression..whipping combinations on that bag for 4 rounds..on the 5th round i threw a wild left hook and my wrist hit that bag...hurt like a bytch but i kept going..now its sore as anything... at me

Bout to jump on the heavy bag now, 10 x 3min rounds.

Really missing my heavy squats and deadlifts but my lower back is still fukked so mainly weighted calisthenics this summer.

 

[The ADD]

3.8 miles and 100 various push-ups

 

[TLR Is Mental Poison]

The no deads movement is growing

 

[LastKING_BLU]

Tore my MCL. im out the game brehs

you should tell your friend and say that they owe you big time

 

[semtex]

The no deads movement is growing

Aka the no gains movement

 

[TLR Is Mental Poison]

Aka the no gains movement

Cant make gains taking time off to ice your back

Was choppin it up with the bigger brays in my gym last night... half of em don't, and none of em are chicken leg'd

 

[-G$-]

Cant make gains taking time off to ice your back

Was choppin it up with the bigger brays in my gym last night... half of em don't, and none of em are chicken leg'd

you still been squatting?

 

[TLR Is Mental Poison]

you still been squatting?

O yea I didn't cut legs out completely, leg routine is the same, except I went back to legs once a week and do light weight SLDLs instead of heavy full deads. I hit 4 plates on deads, I'm good.

 

[semtex]

Okay well if its due to back probs then don't do them cause u will make all kiiiindsa losses

 

[Carolina Slim]

That's why I stopped doing mine... Last time I did deads my lower back was like for a good week afterwards. I got a slightly curved spine anyway, so I really can't mess with em, apparently. I thought I was gonna be strengthening my back with em, but not at the risk of being laid up.

 

[malc]

the gains are coming, THE GAINS ARE COMING

 

[DrunkenNovice]

"stretch the joint daily, Ice it every night, put your arm in a sling...take 4 weeks off"

I dunno if I can take 4 weeks off

I havent touched a weight since this post, and my shoulder still actin aggy (I still play fb on the weekends though0

Hope a nicca dont need surgery

Good thing is I've been eating at maintenance and havent lost of gained weight.

 

[GoldenGlove]

Anybody else hate when dudes using machines or anything just let the weight just crash down after their sets?

This dude is doing some shyt on a wire machine, and all you hear when he's done is the plates just smashing against each other because this guy just lets go of the cables like he's a fukking beast or some shyt.

I just look at this nikka like

WTF are you doing that for breh?

 

[Yinny]

FINALLY got a good cardio in on the treadmill without my shins/chest bytching up

 

[Jesus]

Starting your whole body workout that day with squats....