Essential Random Gym Thoughts Revisited...

[Astroslik]

My forearms are hampering some of my workouts, I look great everywhere but my forearms, even had my non gym going ass jump off say I need to work on my forearms

My grip is suspect while doing heavy deads, have to do overhand/underhand grip and sometimes even use chalk. My back isn't even the problem it's my grip

 

[ThiefyPoo]

Shoulder back I'll be in the gym Tuesday

 

[chargers31]

 

[DonKnock]

My forearms are hampering some of my workouts, I look great everywhere but my forearms, even had my non gym going ass jump off say I need to work on my forearms

My grip is suspect while doing heavy deads, have to do overhand/underhand grip and sometimes even use chalk. My back isn't even the problem it's my grip

 

[TLR Is Mental Poison]

Messing up the diet hurts so good

That snap back to reality tho

I don't ever wanna have to cut more than like 10-15lbs again MAX

 

[BelieveBeOK]

Just did a 6km run, 10km cycle and some leg workouts




Got a body assesment on Friday, pretty nervous.

It's weird, I know I'm pretty fit but I'm scared the results will say otherwise

 

[BelieveBeOK]

Small nikkas get real uncomfortable when they see a woman lift more than them.

Ain't no woman lifting more than me, unless she's a steroid-taking, pro-bodybuilder but I won't lie, when I'm near the finish line in a race, I manage to find an extra 5% if I see a woman in front of me

 

[Jesus]

Did a new 2 rep max on deadlifts...then I finished my back off with the hammer row machine...tried lat pulldowns but by then my forearms and wrist were done.

 

[Izanami]

@ 224 was at 235 on super bowl Sunday

Wouldn't mind being @ 220 by July

 

[NoMorePie]

Today's day off was so nice. First day off in 7 days.

I deserved it.

But too much sugar was consumed today

 

[Izanami]

I'm on a no sweets diet for the month of June. Going to Fort Lauderdale trying to be cut by then...

 

[semtex]

Zercher Squat day on 5/3/1

It's 3's week (sets of 3) each with 70% 80% and 90% of 90% of your max not your actual max

Got 5 reps with 375lbs no dizziness

Last week I got dizzy with 355lbs and had to put it down

 

[Biscayne]

What do y'all do for chest?

I don't have access to a gym, but I do have free-weights. I've been following this Buff Dudes YT channel.

I do 4sets of 12reps of Chest Flies.

4sets/12reps of Dumbell Chest press.

4sets/12reps of Single Arm Dumbell Chest press.

4sets/20reps of cross bench Dumbell pullovers.

 

[AquaCityBoy]

I have to get to the gym at the exact right time on leg days before the powerlifting fukks hog all the goddamn equipment.

YOU ARE NOT THE ONLY ONES WHO WANT TO DEADLIFT TODAY.

 

[ThiefyPoo]

First work out back got dizzy tryna finish up with cardio