Essential Random Gym Thoughts Revisited...

[Bunchy Carter]

Back in the gym after 2 weeks off because I strained my lower back doing deadlifts.

 

[puppetmaster]

The dude I barked on the other day came up apologizing profusely again today. I must've put the fear of God in him unintentionally



Pretty sure I was called some colorful race related words on his Facebook that day

 

[DonKnock]

225 for reps on Squats and Romanians in the same workout for the first time

 

[Golayitdown]

Missed 4 days due to the holiday. Gotta get back at it in the morning

 

[BillBanneker]

Front Squats are truly humbling

Bench Press is def looking like the most overrated lift ever, considering all the mofos I see doing 225 for reps(yes I'm salty)

 

[NoMorePie]

These protein waffles are tasteless but damn

3 eggs = 18 g protein
Protein powder = 20 g protein
Cinnamon
Almond Milk

Damn near 40g of protein for breakfast

 

[Pool_Shark]

Money's tight this month. Looks like it will just be eggs, chicken breast, rice, broccoli, and oatmeal. Fortunately I was still able to pay my gym membership. This might be better since I won't have money to spend on bullshyt.

 

[patscorpio]

this week of deloading is wonderful...sitting here eating this grilled lamb being easy..i needed this...but next week its a new workout plan plus cutting time until my vacation at the end of august

 

[Jesus]

I have to watch my strength when giving kids asswhoopings....

 

[TLR Is Mental Poison]

Its always nice when you try something for the first time and it works...... got pretty much forced into a week long diet break, weight shot up 3lbs... 2 days back to the deficit I'm back where I started If I can have another 6 weeks like the 4 before my break I mite finish this cut like a month early

 

[Pitfalls0117]

Switched it up to a 5x5 program, 4x a week and I'll bike on the off days... Lifting is fun again

 

[NoMorePie]

Tried making chocolate protein waffles today, way too much cocoa powder

Looks like I'm buying chicken sandwiches for lunch today

 

[unit321]

I worked on legs on Monday. Deadlifts.
I started with leg press because this woman was in the squat rack. But, she wasn't leaving so I did deadlifts.
65 lbs. x 10
95 lbs. x 10
115 lbs. x 10
135 lbs. x 10
165 lbs. x 10
185 lbs. x 10
205 lbs. x 6
215 lbs. x 5
225 lbs. x 2

 

[Biscayne]

I've been sleepy while lifting....just straight up drowzy.

 

[puppetmaster]

Accidentally Wash/dry a fish oil capsule in your yellow gym hoodie brehs