Essential Random Gym Thoughts Revisited...

[hoodheronova]

First work out back got dizzy tryna finish up with cardio

Shyt me too. I didn't have enough sugar for breakfast. So I had to leave then drink 3 glasses of Kool aid and come back to finish shyt up

 

[The ADD]

On one hand I felt like crap during training. On the other I pushed through and got the work done.

 

[TLR Is Mental Poison]

On one hand I felt like crap during training. On the other I pushed through and got the work done.

Sometimes that's what it takes

Every deposit in the account counts

 

[The ADD]

Sometimes that's what it takes

Every deposit in the account counts

 

[DonKnock]

My breh from the Army is back here and he's going everyday, no weakness


Day 4 in the gym in a row coming up

 

[-G$-]

finally broke back into 8 handle miles w my runs, only took a few months

 

[NoMorePie]

These protein brownies though

 

[Pool_Shark]

Does anyone know why people use a step mill instead of a treadmill? Is there some benefit to it over jogging? Been seeing a lot of youtubers using it.

 

[The ADD]

Does anyone know why people use a step mill instead of a treadmill? Is there some benefit to it over jogging? Been seeing a lot of youtubers using it.

Less joint impact and more muscle engagement

 

[DAlbert]

leg day got a nikka all sweaty and shyt

 

[BelieveBeOK]

Results are in:

1.75m tall (5 ft 7in) (Officially 1.77m tall but I think the extra 2 cm are due to my hair)

83.2kg (183 lbs)

And most importantly,

16.3% body fat (not really too special but down from 28% a couple of years back)


My goal is to bring it down and maintain it around 15% now

 

[GoldTeef]

I didn't know I was gripping the bars incorrectly

 

[puppetmaster]

6-10

Are you holding your breath/mis timing your breathing? That'll mess you up QUICK with high rep deadlifts.

 

[Supa]

Are you holding your breath/mis timing your breathing? That'll mess you up QUICK with high rep deadlifts.

I can't recall but I may have been so focused on form I may have held my breath.

 

[Adam3000]

6-10

I hate high rep deadlifts. Just asking for form breakdown

To me, 'high rep' sets are 3

I usually only do singles or doubles

Not the best for bodybuilding, but honestly deadlifts aren't the best for bodybuilding anyway. Stiff legged deadlifts would be better