Essential Random Gym Thoughts Revisited...

[ThiefyPoo]

What's your fav lats and shoulder exercise tryna add more to my hypertrophy days .

 

[TLR Is Mental Poison]

Women won't give you right out compliments. Their behavior will change

:udgoraw:

 

[TLR Is Mental Poison]

What's your fav lats and shoulder exercise tryna add more to my hypertrophy days .

For lats Im like T Pain.... all I do is chins chins chins

Some kind of pulldown shyt will get u that width. Horizontal row will get your rear delts and depth

For shoulders I like upright rows and lateral raises

 

[Ian1362]

What's your fav lats and shoulder exercise tryna add more to my hypertrophy days .

OHP and underhand pulldowns

 

[jilla82]

think im going to put this on my phone, and when someone in the gym comes up to me im just going to hit play

 

[DonKnock]

What's your fav lats and shoulder exercise tryna add more to my hypertrophy days .

Plate raises and Upright Rows

 

[ThiefyPoo]

Plate raises and Upright Rows

nikkas sleep on this plate raises

With that 45lbs joint I usually super set that with t bar row

 

[The ADD]

For lats Im like T Pain.... all I do is chins chins chins

Some kind of pulldown shyt will get u that width. Horizontal row will get your rear delts and depth

For shoulders I like upright rows and lateral raises

MY trainer put me on to this yesterday:

If your bar is near a wall, start out doing unassisted pulls/chins to failure. Once you hit failure put your feet on the wall so you are almost in an "L" and continue reps to failure. Hits the abs a little as well.

 

[semtex]

nikkas sleep on this plate raises

With that 45lbs joint I usually super set that with t bar row

Yep plate raises hit the abs hard too

 

[tripleaamin]

Saw the orthopedist yesterday and he said it is more a patella issue. But he says there really isn't any exercise not to do. Regardless I'm still resting till I finish my finals for this semester.

He is sending me to physical therapy starting in like 10 days and there I'll figuring out what I can do for the summer. Whether to do an upper/lower split or a push pull split where working legs will mostly be posterior chain work.

 

[Jesus]

Yep plate raises hit the abs hard too

I do them crotch to overhead like a Spirit Bomb. Only need to use a 35 for like 12 reps and my traps get to burning.

 

[Ian1362]

Day 14 of ostarine at gym right now holy shyt feeling incredible first day I've noticed anything. Gonna expound later

 

[CityGuy]

I've become one those dudes who always talks and obssesses about the gym. Been working out 5x a week for 3 months now and it's piff. The gains...the energy...the confidence....

I dont even give a damn if any women appreciate this shyt.

 

[AquaCityBoy]

I don't understand the extreme hated for leg extensions. They're not a staple, but they're a decent accessory.

Also, what's a good athletic for for dress pants and jeans. I don't like baggy shyt, but I can't do slim fits no more.

 

[semtex]

this week back after my week off has been rough this didn't happen last time I took a week off. I think next time I'm gonna do a true deload and just do the same routine with light ass weight.