@Fonsworth its really however you want to do it
I like to switch to body weight shyt.... just do dips and chins for like 10 sets maybe 2-3 times over a week. Lets my CNS rest but doesn't completely kill my gains. So I come back fresh. Dont change nutrition or any of that shyt.... just dial it back in the gym
As for your back I wouldn't do shyt involving it until it heals.... in my experience that is the fastest and safest road to recovery for anything back related.
I like to switch to body weight shyt.... just do dips and chins for like 10 sets maybe 2-3 times over a week. Lets my CNS rest but doesn't completely kill my gains. So I come back fresh. Dont change nutrition or any of that shyt.... just dial it back in the gym
As for your back I wouldn't do shyt involving it until it heals.... in my experience that is the fastest and safest road to recovery for anything back related.