Essential Random Gym Thoughts Revisited...

ThiefyPoo

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I did it brehs new PR on dumb bell chest press :wow:

Finally hit them 75s :mjcry: 150 lbs still can't believe it :wow:

Thank you God for the strength literally :blessed:


Dude that spotted me say damm you strong ass shyt :wow:


I'm so humbled I know you suppose to gain even more swag but I'm so humbled .
 

Splash

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My gym got hex bars now :whew: added 20kg to my shyt so 3 and a half plates (dunno what that is in lbs lol)think i coulda done more but my lower back said yo :ufdup:

Weak workout last night. Still had DOMS so I was fatigued. Literally yawning during the workout. Got 70 out of 100 reps with 345lbs on hex bar deads. Will make up the volume next leg day

Do you do sets of 10 with just compound movements? :patrice: I lowkey wanna try this shyt when im back at maintainance
 

Jesus

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:dahell: that's better than Corolla rows

Wtf are Corolla Rows?:wtf:

I banged out a rep reps on each arm and this was after using my nephews for weighted reps. Think it was the adrenaline of people watching us at the park. My back was fukking burning.:noah:

Y'all I'm close to getting 600 on deadlifts. :lupe:
 
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semtex

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Wtf are Corolla Rows?:wtf:

I banged out a rep reps on each arm and this was after using my nephews for weighted reps. Think it was the adrenaline of people watching us at the park. My back was fukking burning.:noah:

Y'all I'm close to getting 600 on deadlifts. :lupe:
Heavy dumbbell rows = Corolla rows

I been on gvt so long I can't remember when I last ventured over the low 400s on deads
 

semtex

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My gym got hex bars now :whew: added 20kg to my shyt so 3 and a half plates (dunno what that is in lbs lol)think i coulda done more but my lower back said yo :ufdup:



Do you do sets of 10 with just compound movements? :patrice: I lowkey wanna try this shyt when im back at maintainance
Yeah I do all my big movements 10x10
 

DonKnock

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Had an allergic reaction to something today and the Benadryl made me pass out:martin:

Unintended rest day cause my gym close early as shyt:leostare:
 

iBrowse

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Deload/break week is over
0J85Pz.gif
I literally came in here to ask about how one would go about deloading. I sprained my back a little yesterday squatting and it made me realize that I've been going heavy for a while on the big three. Help me understand this shyt breh.
@Serious @Originalgangsta317 @ThugLife @GinaThatAintNoDamnPuppy! @The ADD @YouMadd?

@ThiefyPoo i went a little flabtastic over the past three weeks and gained 5-7lbs :flabbynsick: tell me something motivational and mean to get me back on track.

@KOOL-AID that ACV is piff fwiend :wow:.
 

The ADD

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I literally came in here to ask about how one would go about deloading. I sprained my back a little yesterday squatting and it made me realize that I've been going heavy for a while on the big three. Help me understand this shyt breh.
@Serious @Originalgangsta317 @ThugLife @GinaThatAintNoDamnPuppy! @The ADD @YouMadd?

@ThiefyPoo i went a little flabtastic over the past three weeks and gained 5-7lbs :flabbynsick: tell me something motivational and mean to get me back on track.

@KOOL-AID that ACV is piff fwiend :wow:.
I've never really deloaded. My work schedule is wacky enough were every three-four months I take a 1-2 week from lifting and leading into it my volume decreases.

What is the mention of ACV about?
 

iBrowse

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I've never really deloaded. My work schedule is wacky enough were every three-four months I take a 1-2 week from lifting and leading into it my volume decreases.

What the mention ACV about?
I'm on a cleanse so I'm mixing apple cider vinegar into my water a few times a day.
 

YouMadd?

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I literally came in here to ask about how one would go about deloading. I sprained my back a little yesterday squatting and it made me realize that I've been going heavy for a while on the big three. Help me understand this shyt breh.
@Serious @Originalgangsta317 @ThugLife @GinaThatAintNoDamnPuppy! @The ADD @YouMadd?

@ThiefyPoo i went a little flabtastic over the past three weeks and gained 5-7lbs :flabbynsick: tell me something motivational and mean to get me back on track.

@KOOL-AID that ACV is piff fwiend :wow:.
First thing is first, let your back heal...

You need to strengthen your core(planking) and Kettle Bell Goblet squats, as well doing some rowing to strength up that back.

Also YouTube search movements to strengthen your rotator cuff. Having a strong rotator cuff is underrated when it comes to back squating and it takes pressure off of your mid and lower back.

 
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