Essential Random Gym Thoughts Revisited...

[semtex]

Forearms absolutely cooked romanian deadlifts

 

[HHR]

I don't understand the extreme hated for leg extensions. They're not a staple, but they're a decent accessory.

They don't do much beyond the pump. The risk isn't worth the meager gains, imo

 

[DonKnock]

Forearms absolutely cooked romanian deadlifts

Like them better than regular deads

 

[RAX 010]

Building my home gym ..
I'm feeling them gains

 

[Koba St]

They don't do much beyond the pump. The risk isn't worth the meager gains, imo

So what do,you recommend?

 

[HHR]

So what do,you recommend?

To target quads I assume? Front squats and, if your gym has out, the hack squat machine

 

[Koba St]

To target quads I assume? Front squats and, if your gym has out, the hack squat machine

I do squats but leg extensions were more like supplementary workouts. Don't wanna be doing too many squats.

 

[HHR]

I do squats but leg extensions were more like supplementary workouts. Don't wanna be doing too many squats.

I find that lighter weights on the hack squat machine do that for me. I'll work in split squats every few weeks as well.

This is a big reason I don't do extensions - The Truth About Leg Extensions | T Nation

 

[semtex]

 

[Blackout]

I think my gym added a womens workout only section. I didnt see it good enough when I was there last but when I go back tomorrow Im gonna check.

If so then Im gonna change gyms since there is less women to workout around.

Working out around women motivates me somewhat and I cant have my motivation weakened or else I will end up failing myself.

 

[AquaCityBoy]

I think my gym added a womens workout only section. I didnt see it good enough when I was there last but when I go back tomorrow Im gonna check.

If so then Im gonna change gyms since there is less women to workout around.

Working out around women motivates me somewhat and I cant have my motivation weakened or else I will end up failing myself.

This is probably why they added the women's only section.

 

[Blackout]

This is probably why they added the women's only section.

No.

I like to work out around them and I push harder for any who are looking at me but I don't interrupt their gym flow.

 

[ThiefyPoo]

I think my gym added a womens workout only section. I didnt see it good enough when I was there last but when I go back tomorrow Im gonna check.

If so then Im gonna change gyms since there is less women to workout around.

Working out around women motivates me somewhat and I cant have my motivation weakened or else I will end up failing myself.

That's terrible perceptive in life period

Motivate yourself brehs

Creep ass nikka probably be all

Had to give the ladies their own section cause of dudes like you



Lol sike


They add women sections so women who wanna lift weight arent so intimidated by the big machines .

Also it's about the wait time most dudes not going to the women section to lift those same machines .

 

[Spades Of Aces]

Man...it's almost like he's doing martial arts with that jump rope! It's as if he's become one with it. I wonder how long it took him to get to that point. I can do several speed combinations of jumping, but not like he does. Really amazing! I need to step my game up.

 

[insomniac]

Fat need that jump rope. Lost alot of weight but not that belly/arm flab.

That muscle work.
The Alcohol holding me back.