hoodheronova
All Star
what lift?
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
If you ever wanna check yourself about ego lifting .
Look at other people lifting too heavy it makes you
Then you go back and look at yourself like
Is this how I look
I must reduce my dead lift and Do it correctly with proper form .
That's the only exercise I'm not all the way confident in my approach .
Recently fixed my squat so no no quarter squat over yahso!!!
Look at other people lifting too heavy it makes you
Then you go back and look at yourself like
Is this how I look
I must reduce my dead lift and Do it correctly with proper form .
That's the only exercise I'm not all the way confident in my approach .
Recently fixed my squat so no no quarter squat over yahso!!!
Last edited:
hoodheronova
All Star
thats a good number. I feel that as long as your total on the big 3 is above 1000lbs then your good to go as a man
Flat Bench
End Cruelty
Yuffie butter!
First day back in a couple months
To be complete honest I do minimal ab work outs during this program .What kind of ab work y'all doing on this PHAT?
I'm so fukking burned out I just be ready to hit my cardio the sauna and bounce .
I try to add abs on leg days to break up things a bit .
This program way too demanding to add more shyt .
I've never been this challenged before but I see the rewards . I'm stronger than I've ever been .
DonKnock
KPJ Gonna Save Us
And you feel like your ab development is still were you'd like it to be?
I did the first day of the program today and just did my typical hanging leg raises, weighted crunches, and mt. Climbers on a bosu ball. Made it through pretty well.
Probably just gonna stick with the core work I've been doing.
And you feel like your ab development is still were you'd like it to be?
I did the first day of the program today and just did my typical hanging leg raises, weighted crunches, and mt. Climbers on a bosu ball. Made it through pretty well.
Probably just gonna stick with the core work I've been doing.
Your first day you didn't feel like dying
You cheating breh that first day suppose to be heavy .
Good luck on day 2 legs is what killed me I couldn't walk for 4 days .
First 2 weeks were brutal I almost gave up cause how much pain I was in .
Those ab routines are cool breh .
Whatever works for you I just can't do all that plus cardio and suana .
AFTER quads. Im sorry brehs
DonKnock
KPJ Gonna Save Us
Your first day you didn't feel like dying
You cheating breh that first day suppose to be heavy .
Good luck on day 2 legs is what killed me I couldn't walk for 4 days .
First 2 weeks were brutal I almost gave up cause how much pain I was in .
Those ab routines are cool breh .
Whatever works for you I just can't do all that plus cardio and suana .
I been doing heavy stuff on my last plan too
that wasn't the day I was worried about.But yeah, that's why I wanted a secondary opinion cause I know I'm gonna be really sore from hitting the muscles 2x per week for the first time
