Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Yeah, my lower back was really tight after a vacation. I slept on a cheap air mattress for a week. I couldn't sit at work without pain.Anyone ever get a deep issue massage?
Getting one in a few hours...
...im kinda nervous
After the massage, I felt great. I twisted my upper body like starting a discus throw. It was as if every vertebrae popped from the top to the bottom.
worked out back yesterday. I also gained weight over the easter weekend.
All pull ups. Some dude was using the t-bar row, but it was all good.
5 reps
6 reps
7 reps
8 reps
7 reps
7 reps
7 reps
5 reps
I felt good, like beast mode.
All pull ups. Some dude was using the t-bar row, but it was all good.
5 reps
6 reps
7 reps
8 reps
7 reps
7 reps
7 reps
5 reps
I felt good, like beast mode.
MrPentatonic
Superstar
Fasted cardio >>
Made it a month without sugar and felt great had 1 candy bar today and stomach went sour. 
Wall of text incoming. Sorry ya'll needed to vent
I pride myself on being a nice guy. I know I'm a "big guy" and I know what I'm capable of so I'm kind to everyone I pass. That said, I'm the first to confront a "bully"
Had to put a dude in his place at the gym today, couldn't help but notice him doing a bunch of giant super sets practically trying to use the whole gym. No big deal at all, get your work in.
Problem was he'd hover over people with the "you done? How many sets" when wanted what they were using and he'd stink eye em to make them uncomfortable to the point they'd move. I observed it 3 different times, twice to older folks once to a clearly pregnant young lady.
kid was on juice (if you know the signs it's easy to tell) so I'm sure he's not used to being confronted, especially not aggressively
I take my headphones off and walk up to him and ask him what's up with the hovering on people etc.
He's all of 5'8 maybe 200 but he's sitting so he puffs his chest up stands up belts out "the fukk you talking about bro?"
I think he expected a step back or something because he froze when he got up. I didn't say a word just stared down on him for a moment and let reality hit, I'm almost a foot taller, much longer reach, 60lbs on him and have him cornered.
So I politely talked to him about his poor etiquette, I wasn't disrespectful plus I gave him an out by not being loud about it, kid was visibly embarrassed because he knew there wasn't much he could do but stand down. .. so we spoke quiet and soft . .. he finished his set and quietly exited the gym.
Wasn't my intention to run him off I just HATE that kinda shyt. Do your thing but there's no reason to be dikk to others just because. .. Especially people who can't/ won't stick up for themselves.
Fukk that.
I pride myself on being a nice guy. I know I'm a "big guy" and I know what I'm capable of so I'm kind to everyone I pass. That said, I'm the first to confront a "bully"
Had to put a dude in his place at the gym today, couldn't help but notice him doing a bunch of giant super sets practically trying to use the whole gym. No big deal at all, get your work in.
Problem was he'd hover over people with the "you done? How many sets" when wanted what they were using and he'd stink eye em to make them uncomfortable to the point they'd move. I observed it 3 different times, twice to older folks once to a clearly pregnant young lady.
kid was on juice (if you know the signs it's easy to tell) so I'm sure he's not used to being confronted, especially not aggressively
I take my headphones off and walk up to him and ask him what's up with the hovering on people etc.
He's all of 5'8 maybe 200 but he's sitting so he puffs his chest up stands up belts out "the fukk you talking about bro?"
I think he expected a step back or something because he froze when he got up. I didn't say a word just stared down on him for a moment and let reality hit, I'm almost a foot taller, much longer reach, 60lbs on him and have him cornered.
So I politely talked to him about his poor etiquette, I wasn't disrespectful plus I gave him an out by not being loud about it, kid was visibly embarrassed because he knew there wasn't much he could do but stand down. .. so we spoke quiet and soft . .. he finished his set and quietly exited the gym.
Wasn't my intention to run him off I just HATE that kinda shyt. Do your thing but there's no reason to be dikk to others just because. .. Especially people who can't/ won't stick up for themselves.
Fukk that.
Joe DeFranco's Industrial Strength Show by play.it on iTunes
Dope episode by the way. And I'm a known HHH hater
@krackdagawd
Dope episode by the way. And I'm a known HHH hater
@krackdagawd
krackdagawd
Inspire.
Joe DeFranco's Industrial Strength Show by play.it on iTunes
Dope episode by the way. And I'm a known HHH hater
@krackdagawd
Gonna peep this tonight #kliq
AquaCityBoy
Veteran
Why is it always the white people that walk around the change room butt ass naked
I turn my head and all I see is some pale white blob with a some dutty ass crack line in the middle
Worse is when they shower with the curtains wide open.
jilla82
Veteran
I honestly didnt know these dudes had that lil gut walking around...
...I know his is due to roids....but I would imagine even natty dudes are walking around w/ a little pouch right?
...I know his is due to roids....but I would imagine even natty dudes are walking around w/ a little pouch right?
He Who Posts Well
Superstar
I learned from my mistakes. I rarely use the gym locker room restroom and if I do, I keep my eyes to the floor at all times.Why is it always the white people that walk around the change room butt ass naked
I turn my head and all I see is some pale white blob with a some dutty ass crack line in the middle
Formerly known as...
Collector
Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com
@krackdagawd put us on shyt is he goat .
You will cry , you will hurt , you will limp but them strength gains
This is true. It does work, I haven't done it in a while but it was good, I may get back on it as I need something new to do again.
Did a leg workout yesterday. All barbell squats. I dialed it back since something felt funny last week at the end of my leg workout. I widened my stance a little bit too.
65 lbs. x 10
85 lbs. x 10
105 lbs. x 10
125 lbs. x 10
145 lbs. x 10
165 lbs. x 10
185 lbs. x 10
205 lbs. x 8
225 lbs. x 5
65 lbs. x 10
85 lbs. x 10
105 lbs. x 10
125 lbs. x 10
145 lbs. x 10
165 lbs. x 10
185 lbs. x 10
205 lbs. x 8
225 lbs. x 5