Queen shows her 2 month gym transformation

[Mike Nasty]

False. She wouldn’t be as slim as she is now, but if she continued to exercise, she would still look better than if she did nothing.

obviously. but that's not what is being said

 

[Software]

But you still flabby after losing all the weight.

Tell somebody who lost 100lbs to run around the block. They probably couldn't do it.

What does this have to do with the premise of losing weight?
If someone dieted purely without exercise they would be skinny...not flabby. Losing 100 lbs likely only look flabby due to the excess skin that had been stretched from being fat.
Running around the block has nothing to do with body fat percentage and everything to do with your level of cardiovascular fitness.
You can be skinny as hell and out of shape.

You are correct.

Again- the argument was that exercise isn’t needed for weight loss. Which is a fact.

Man had to keep going around in circles trying to find an argument he's right about. Literally had to shift goal posts for him

People, this is wrong.

Stop focusing on calories and weight. A chiseled boxer can weight the exact same as a skinny fat dope boy with a lean (the drink) gut. Gucci Mane is a great example he didn’t just ‘lose weight’ (probably didnt lose that much at all) . He changed his entire body composition. That’s diet and exercise

And Diet does NOT refer to calories it refers to the types of food you eat. Heres visuals, 40 examples of people weighing the same but looking drastically different

People Are Sharing Photos Of Themselves Weighing The Same But Looking Completely Different, And It’s Inspirational (40 Pics)

A pound isn’t equal to every other pound and a kilogram isn’t the same as every other kilogram. Body composition matters.

www.boredpanda.com

I agree don't focus on weight but calories needs to be focused on. Instead people should be focused on calories and body fat percentage. That has a much greater indicator on health than weight. Weight is highly variable and will be different for people based upon their own body composition.

Also you're wrong about diet as it refers to both the type and quantity of food you put in your body. A calorie in regard to food is a measure of the energy a food provides you. When someone says to go on a weight loss diet it means to modify your diet to lower calories either by lowering the amounts of food you currently eat or by eating food that is lower in calories at the same quantity most times doing both.

 

[krackdagawd]

TLR fitness threads

Every single time

 

[O³ (O cubed)]

Good. She done it the hard way.

 

[Cobalt Sire]

No...it's not. You can exercise your ass off, but if your diet sucks, you're not going to see anything. Can't out exercise a bad diet.

Well you can't out-diet some bad exercise lol j/k.

 

[Jaguar93]

Facts you can’t out work a bad diet, and abs are made in the kitchen. Everyone should workout for muscle mass, bone density, and cardiovascular health. It’s crazy seeing a thread full of black men. Making excuses to not workout smh. Props to the sista for getting right.

 

[CouldntBeMeTho]

She could of done the 1500 cal a day and not hit the gym


Same results

exercise burns more calories then sitting on your fat fukking ass. Negd

 

[BrothaZay]

Well there you go. This isn't about feeling. It's an objective fact that Weight loss is about caloric intake. That's what this thread is about. It's not about general health. You can be generally healthy at a higher body fat percentage too.

The calories the majority of people burn at the gym barely equals a bag of chips
Diet is king for weightloss

The thing you’re leaving out is building muscle burns more calories throughout the day. So a person who works out 6 days a week not only burns calories working out, but they burn more calories doing nothing, than the person who doesn’t work out

 

[The Wall Is Undefeated!]

I'm glad she's taking her health seriously.

 

[BrothaZay]

Correct.

That’s why when someone goes on a strict (religious) fast with no exercise they lose mad weight. It’s about restricting calories.

There’s no denying the importance of exercise! But you can totally lose mad weight by just eating clean.

Youll lose muscle too.

 

[Hawala Man]

Props to her for discipline and work ethic she could start a business proving her method and regimen helping others get in shape. She has the results to prove it.

The fitness industry in the next 2-6 years is where all the money will be in America.

 

[hitmonlee]

exercise burns more calories then sitting on your fat fukking ass. Negd

 

[BaggerofTea]

She could of done the 1500 cal a day and not hit the gym


Same results

Speak to these bozos

 

[ABlackMan]

Thread about a woman working out and the “men” of the board make it about the “men” of the board.


Either we have bots or too many BOYS. Definitely need more women online.
Definitely need some refreshing.


Shorty is wonderful

 

[ABlackMan]

May 17th


Today, June 9th.


Ima reupload todays check just for other numbers visibility. They keep reworking my vid to a pic lol but yeah.