Queen shows her 2 month gym transformation

[Braman]

Also you're wrong about diet as it refers to both the type and quantity of food you put in your body. A calorie in regard to food is a measure of the energy a food provides you. When someone says to go on a weight loss diet it means to modify your diet to lower calories either by lowering the amounts of food you currently eat or by eating food that is lower in calories at the same quantity most times doing both.

Fantastic you know the dictionary definition of a diet.

But in a practical manner…

Diet as in calories is typically short term

Diet as in the types of food you eat is a lifetime.

Bc unless you’re genuinely fat, an adult’s weight mostly stays the same. The avg person when they say they ‘need to lose weight’ that’s not what they actually mean. What they mean is they need to get in shape, they need to tone up. The weight # is not the real issue

And even if it is, ok you’ve lost the weight now what?!? You counting calories the rest of your life? Of course not. What you really do is eat the right foods, know when to eat em, foods you no longer buy, etc. That’s the REAL meaning of a diet. It’s a lifestyle, not a 1 off endeavor.

 

[Gloxina]

Youll lose muscle too.

Nothing to do with this discussion.

 

[BrothaZay]

Nothing to do with this discussion.

How much you weigh

 

[Givethanks]

Me and my girl just came back from the gym.

She hates lifting heavy and says "I need to lift light because I'm trying to lose weight" nah we don't do that shyt here

she's starting to see the change in her arms, she'll thank me in a year. She just gotta focus on that diet diet diet and diet

 

[Apollo Creed]

Me and my girl just came back from the gym.

She hates lifting heavy and says "I need to lift light because I'm trying to lose weight" nah we don't do that shyt here

she's starting to see the change in her arms, she'll thank me in a year. She just gotta focus on that diet diet diet and diet

she gonna thank you when she leave you after that girls trip to Jamaica

 

[Braman]

Me and my girl just came back from the gym.

She hates lifting heavy and says "I need to lift light because I'm trying to lose weight" nah we don't do that shyt here

she's starting to see the change in her arms, she'll thank me in a year. She just gotta focus on that diet diet diet and diet

It will never make sense to me why people say this about women lifting.

With us we all know to cut = lower weight, higher reps. Yet when nggas work out women they have ‘em train like wrestlers.

There’s a reason these gyms be full of women who will be everyday lifters but not really in shape ust built solid af

 

[Tha Gawd Amen]

Queen of what?

Queen of the Andals and the First Men, Protector of the Seven Kingdoms, the Mother of Dragons, the Khaleesi of the Great Grass Sea, the Unburnt, the Breaker of Chains.

 

[Henny and_ HotWings]

She made good progress for sure… but lost all that weight in 2 months?? I call cap… 1500 cal honestly isn’t even THAT low for a woman … a man? Yeah

Either way props to her

 

[HabitualChiller]

nikkas acting like exercise >>> diet are wilding. Case in point, jog on a treadmill for 30 minutes and tell me how many calories your burned.

You'd replenish that amount by eating a boiled egg.

Now if you drank ONLY water — ½-1 gallon a day, consumed a diet consisting of predominantly chicken (and/or seafood), rice and veggies and mixed in some damn fiber, you could drop weight fairly quickly. When you combine that with strength training and 8+ hours of sleep is when you get the dramatic "overnight" changes to your body.

 

[Buddy]

Breh I'm confused reading some of the replies

They want her to get her ass out that gym and back in the kitchen

 

[Houston911]

Lazy ass nikkas trynna talk themselves out of not working out already itt


Exercise and diet being better than just diet is not even a serious debate and I see it too damn much online

Yeah it’s pathetic

 

[Jparker]

Weight loss:
Diet > Exercise

Depends on the person tbh

 

[Braman]

nikkas acting like exercise >>> diet are wilding. Case in point, jog on a treadmill for 30 minutes and tell me how many calories your burned.

You'd replenish that amount by eating a boiled egg.

Now if you drank ONLY water — ½-1 gallon a day, consumed a diet consisting of predominantly chicken (and/or seafood), rice and veggies and mixed in some damn fiber, you could drop weight fairly quickly. When you combine that with strength training and 8+ hours of sleep is when you get the dramatic "overnight" changes to your body.

I think I finally figured out the problem.

Y’all are acting like you’re talking to some retards Like bruh it goes WITHOUT SAYING that you eat healthy. We assuming y’all know that!

A bunch of dudes talkin bout water fasts man if you don’t go deadlift

 

[Givethanks]

she gonna thank you when she leave you after that girls trip to Jamaica

We're going in November for a family member's wedding

It will never make sense to me why people say this about women lifting.

With us we all know to cut = lower weight, higher reps. Yet when nggas work out women they have ‘em train like wrestlers.

There’s a reason these gyms be full of women who will be everyday lifters but not really in shape ust built solid af

How do wrestlers train?

 

[Xyrax]

She made good progress for sure… but lost all that weight in 2 months?? I call cap… 1500 cal honestly isn’t even THAT low for a woman … a man? Yeah

Either way props to her

Yeah thats a lot of change for 2 months. Might be cap, but she claiming 5/6 days a week in the gym too though. So she is living in there at that point.

If her routine is tough enough then she could be burning a LOT of extra calories 6 day a week which would drastically lower her true average per week. Do that for 3 months (because I think the 2 months is legit cap) and MAYBE she gets those results... maybe...

But in any case, good to see someone pursuing it and achieving their goals.