Overhead/military press ****s all over bench press.

[Houston911]

Nope i do seated only way to maintain proper form .

Standing is cool but for me in order for me to do this excersie right i have to sit down. The bar come almost to tip of my nose . If im not doing it right i graze my nose .

I see folks looking like they are about to fukk their back up doing standing press.

you can maintain proper form, just gotta have the right weight

if youre seated then its not a military press. doing it standing is waaaaaaaaaaay harder than doing it seated.....thats why your bench is close to your press

 

[ThiefyPoo]

you can maintain proper form, just gotta have the right weight

if youre seated then its not a military press. doing it standing is waaaaaaaaaaay harder than doing it seated.....thats why your bench is close to your press

Didn't I say for me!!

Fine I shall start doing more standing.

I saw a certain coli members video and he looks like his back was about to snap

 

[Houston911]

Didn't I say for me!!

Fine I shall start doing more standing.

I saw a certain coli members video and he looks like his back was about to snap

im from texas, you know i dont read that good.

Didn't I say for me!!

Fine I shall start doing more standing.

I saw a certain coli members video and he looks like his back was about to snap

mmsex? his form is usually better but his lower back was tired from a sex marathon he had with one of those fleshlights that he bought with his college refund check.

 

[MMS]

im from texas, you know i dont read that good.



mmsex? his form is usually better but his lower back was tired from a sex marathon he had with one of those fleshlights that he bought with his college refund check.

but real talk my form is fine, its the weight that is basically closer to a 1RM as opposed to 3RM

[ame="http://www.youtube.com/watch?v=ISeu4ktFT_w"]Press 120lbs - YouTube[/ame]

 

[Houston911]

howd you find @Orbital-Fetus girlfriend?

 

[Soundwave]

im from texas, you know i dont read that good.

 

[Jesus]

So what is the proper form for this exercise...I stay seeing nikkas arch their upper should area slightly and even some major arch to press? I'm doing a weight that no arch is needed.

 

[semtex]

So what is the proper form for this exercise...I stay seeing nikkas arch their upper should area slightly and even some major arch to press? I'm doing a weight that no arch is needed.

in competitions you get points off for arching the back it'll take away from the core strengthening aspect of the lift but not the shoulder strengthening

 

[Ain't That Something]

ya nikkas gone have me hurt myself, going to this subfoum makes me feel like a scrub in the gym!

But now I gotta go in and try that shyt! wish me luck brehs

 

[the bossman]

So what is the proper form for this exercise...I stay seeing nikkas arch their upper should area slightly and even some major arch to press? I'm doing a weight that no arch is needed.

arching like that is an easy way to fukk up your back or your spine. if you need to arch when doing this lift, most likely the weight is too heavy and you just need to go back and build slowly

 

[GoldenGlove]

I've never seen nikkas standing up for this shyt til peeping this thread.

 

[MMS]

I've never seen nikkas standing up for this shyt til peeping this thread.

 

[semtex]

I've never seen nikkas standing up for this shyt til peeping this thread.

 

[LastKING_BLU]

standing ones hurt the fucc outta my shoulders since i seperated them. push press, clean and jerks, and seated dont hurt so bad tho

 

[TLR Is Mental Poison]

I do that shyt seated I feel like standing = less shoulder work, plus SNAP CITY