dumbbell clean and press?
That sounds even worse....
Elbows and shoulders will be going all over the place. Shoulder injury waiting to happen.
Overhead/military press ****s all over bench press.
- Thread starter semtex
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dumbbell clean and press?
That sounds even worse....
Elbows and shoulders will be going all over the place. Shoulder injury waiting to happen.
just saw this loser with another ducktale, too bad he already got ran off
how are you only benching 255 but your military press is 235?
youre so ignorant to lifting that you dont even know how to make up believable lies
I lurk this thread hard but I had to say something.
I'm not understanding
are his numbers a lie? My military press is about 80/85 % of what I bench.
I don't know if this isn't possible once you start getting into the 200 range.
My bench isn't much only like 130
But I usually stay around 110 because I lift to failure after my warm ups.
My shoulder press is 85 maybe 90 lbs.
Dumbbell swings>>>dumbbell clean and press?
That sounds even worse....
Elbows and shoulders will be going all over the place. Shoulder injury waiting to happen.
I lurk this thread hard but I had to say something.
I'm not understanding
My military press is about 80/85 % of what I bench.
I don't know if this isn't possible once you start getting into the 200 range.
My bench isn't much only like 130
But I usually stay around 110 because I lift to failure after my warm ups.
My shoulder press is 85 maybe 90 lbs.
I've OHP 235lbs, my 1 rep max for bench is at 385lbs, his numbers are way off unless he has gigantic shoulders and a bird chest. Someone shoulder pressing over 225lbs is generally going to have a much higher bench than 255lbs, most likely well into the 300lbs range bench.
Good numbers by the way.
Ok i feel you i probably wont try to go over 90 lbs on the military press and maybe 140 on the bench i still like having breast
the bossman
Superstar
yea I hate this. What I do when that happens is I reset by going down ~10lbs the next workout then trying it again at the weight I wanted the workout after that. seems to help, plus making sure you get all the correct protein intakeI've been stalled at 115 lbs for three weeks
I think I'll try this ... 115 is already the highest I've ever tried, so stepping back to move forward may work
I think increasing carb intake would be the issue or fat intake. Those two are your body's go-to energy sources
I lurk this thread hard but I had to say something.
I'm not understanding
My military press is about 80/85 % of what I bench.
I don't know if this isn't possible once you start getting into the 200 range.
My bench isn't much only like 130
But I usually stay around 110 because I lift to failure after my warm ups.
My shoulder press is 85 maybe 90 lbs.
you military press like this?
some people only bring the bar down to like their eyes, thats why they can handle more weight.
if youre benching with the right form and military pressing properly i just cant imagine someones bench only being 20 lbs higher than their military press
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will never understand why women go that heavy
i guess if you wearin the pants
bet she could snatch ya dikk off like a celery stalkNope i do seated only way to maintain proper form .
Standing is cool but for me in order for me to do this excersie right i have to sit down. The bar come almost to tip of my nose . If im not doing it right i graze my nose .
I see folks looking like they are about to fukk their back up doing standing press.
yeah bro, I just cut bench pressing out my routine again.......
Clean & Press, Squat, Pull-ups, Tricep dips, Tricep Pull-down
3x a week = beast......