Post a pic of that football player with the stupid unnecessary trapspike press is so slept onespecially with elevated feet, shyt be feeling like you're gonna flip over. Having a good bodyweight exercise for traps is
status, y'all know how I feel about traps
Overhead/military press ****s all over bench press.
- Thread starter semtex
- Start date
You just described most linebackers breh
Evander Holyfield's traps though
Damn even Don King paying dude trap homage 
Naw it was a pic of a dude w/a trap neck. nikka had a cobra neck. shyt was hilarious
Naw it was a pic of a dude w/a trap neck. nikka had a cobra neck. shyt was hilarious
Prob takeo spikesDamn even Don King paying dude trap homage
Naw it was a pic of a dude w/a trap neck. nikka had a cobra neck. shyt was hilarious
!!!!!
JP_614
Superstar
HIT 3 SETS OF 135 SITTING DOWN TODAY GONNA TRY STANDING UP NEXT WEEK
Majestyx
Duck Season
u should see him in a suit.
gotta wonder how the fukk that even happened
jilla82
Superstar
Overhead has always been my weakest lift. I dont know why it will never go up.
O.T.I.S.
Veteran
I find doing the presses with dumbells are way more effective. I got to the point where I was doing sets of 10 with 75-85 and it felt great. Started noticing better definition in upperbody also. Gonna get back on those
The hardest part was getting them up though, only thing I like about barbells
The hardest part was getting them up though, only thing I like about barbells
In person is insane, cool dude.u should see him in a suit.
Spliff
Godzilla got busy.
Majestyx
Duck Season
i think i saw him on first take. dudes neck is 22 inchs, thats bigger than a lot of peoples thighs. shyt is crazyHim on Total Access had me
start doing pike press. I mean its arguably harder than OHP but you're not risking much by going to failure.