what he tell you Breh
Official Krack Thread (no homo? moderately homo)
- Thread starter krackdagawd
- Start date
what he tell you Breh
krackdagawd
Inspire.
Send a rep to @SkiHatDaGawd way this shyt works.
I've been doing ankle weight jump rope sets as well but the brehs here can vouch my calves used to look like twigs, they were my only weak point aesthetically imo....Now that I stopped working out for aesthetics they grew
why did you throw seated calf raises to the bushes?Send a rep to @SkiHatDaGawd way this shyt works.
I've been doing ankle weight jump rope sets as well but the brehs here can vouch my calves used to look like twigs, they were my only weak point aesthetically imo....Now that I stopped working out for aesthetics they grew
I'm bout to try the standing burnout sets though, good lookin out
krackdagawd
Inspire.
Jesus Is Lord
Give Thanks, Repent, and Forgive
My experience and those who worked with me have shown that standing develops better than sitting. Why? Simple, when sitting you don't hit the WHOLE calf, when standing you do. I can go deeper with explanations but but I'm laying on my back with battle ropes attached to my ankles doing alternate leg raises and when I finish I'm turning on my stomach (pause) to do the same......so I can't type and do that at the same time. *hint*
Your legs can thank me later.
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Jesus Is Lord
Give Thanks, Repent, and Forgive
That's my Dominican Dream Boat
I meantYeah niqqa! Good work!
krackdagawd
Inspire.
That's my Dominican Dream Boat
Yeah niqqa! Good work!
I gotta find the before calves pic on my other pc, it's a night and day difference.
You the real MVP
I see my breh krack is still at it ...prolly by the fall I'll post some updated pics. I'm putting weightlifting back in with the calisthenics routine...time to make my 6'3 1/2" frame even more awesome
...prolly by the fall I'll post some updated pics. I'm putting weightlifting back in with the calisthenics routine...time to make my 6'3 1/2" frame even more awesome
Lewis Black
Superstar
He out here terrorizing 70-75 lb wrestlers in the tri state area
Thats my lil nephew
River_trey
Pro
@SkiHatDaGawd @krackdagawd
Every time I train calves I get pain in my foot and ankle. I think it maybe flat feet,do either of you know a way to work around this?
Edit: My calves are not weak either they're strong and already a decent size (genetics) its just the pain that keeps me from working them.
Every time I train calves I get pain in my foot and ankle. I think it maybe flat feet,do either of you know a way to work around this?
Edit: My calves are not weak either they're strong and already a decent size (genetics) its just the pain that keeps me from working them.
if you didn't have tatoos I'd pass your flicks off to those chicks as myself
real shyt, you should have a blog, write a book or something documenting your progress up to now.Thank you friend. I'm just trying to inspire the brehs, if a nikka with sickle cell can do it, so can you.
Especially those setbacks where you lost all of your progression and essentially start from scratch. It's some pretty motivational stuff. Not to mention it spreads awareness and hope for others with a similar diagnosis...