Official Krack Thread (no homo? moderately homo)

[krackdagawd]

@SkiHatDaGawd @krackdagawd
Every time I train calves I get pain in my foot and ankle. I think it maybe flat feet,do either of you know a way to work around this?
Edit: My calves are not weak either they're strong and already a decent size (genetics) its just the pain that keeps me from working them.

Do your feet hurt when you're jogging/running?

There are some New Balance running sneakers specially made for people with flat feet.

 

[krackdagawd]

real shyt, you should have a blog, write a book or something documenting your progress up to now.

Especially those setbacks where you lost all of your progression and essentially start from scratch. It's some pretty motivational stuff. Not to mention it spreads awareness and hope for others with a similar diagnosis...

Yeah I've been thinking about doing this.

 

[River_trey]

Do your feet hurt when you're jogging/running?

There are some New Balance running sneakers specially made for people with flat feet.

Not really its just the calf training. I get a burn in my feet and ankles before the calf

 

[krackdagawd]

Not really its just the calf training. I get a burn in my feet and ankles before the calf

This might be a job for the ankle weight gawd @SkiHatDaGawd

 

[Jesus Is Lord]

@SkiHatDaGawd @krackdagawd
Every time I train calves I get pain in my foot and ankle. I think it maybe flat feet,do either of you know a way to work around this?
Edit: My calves are not weak either they're strong and already a decent size (genetics) its just the pain that keeps me from working them.

What does your calf routine look like? Don't leave anything out.

 

[krackdagawd]

And he swoops in like Batman to save Coli City

 

[River_trey]

What does your calf routine look like? Don't leave anything out.

Just Donkey Calf Raises or Standing calf raises while holding weight. Donkey station is the only calf machine at my gym. But I never did them consistently because of the pain.

I was just hoping I could build them through squats and deads

 

[Jesus Is Lord]

Just

Go to the inbox.

 

[krackdagawd]

Spoiler

Calves finally got some size thanks to @SkiHatDaGawd

@Htown Bum

These were my calves before @SkiHatDaGawd 's calf routine in case brehs are doubting it works.

Spoiler

 

[KOOL-AID]

@SkiHatDaGawd can I get ur calf muscle workout regime also any tips and lifts for bigger legs would also be nice.
@krackdagawd help me with my deadlift and traps breh

 

[krackdagawd]

@krackdagawd help me with my deadlift and traps breh [/QUOTE]


Do more deads in the 1-3 rep range, you gonna make all kinds of dead gains

 

[The ADD]

@krackdagawd help me with my deadlift and traps breh

Do more deads in the 1-3 rep range, you gonna make all kinds of dead gains [/QUOTE]

 

[LeVraiPapi]

@krackdagawd help me with my deadlift and traps breh

Do more deads in the 1-3 rep range, you gonna make all kinds of dead gains [/QUOTE]


my negga :slaute:

I have a son now too and dude likes to move around a lot. I cant wait to get him in the gym

 

[krackdagawd]

Finally made an instagram a few days ago

anyway for the brehs who were asking for a before pic

Spoiler

 

[Just like bruddas]

Finally made an instagram a few days ago

anyway for the brehs who were asking for a before pic

Spoiler

your chest is so define