Official Krack Thread (no homo? moderately homo)

[krackdagawd]

Think I'm going to switch my routine around, add in two days for just conditioning and maybe take out the two power days

Either way I've been on PHAT way too long and I've been loving the strength and conditioning stuff I've been doing at young Krack's wrestling/mma gym so I might as well make it permanent.

 

[The ADD]

Think I'm going to switch my routine around, add in two days for just conditioning and maybe take out the two power days

Either way I've been on PHAT way too long and I've been loving the strength and conditioning stuff I've been doing at young Krack's wrestling/mma gym so I might as well make it permanent.

That stuff has me like

 

[krackdagawd]

I've been loving the strength and conditioning stuff I've been doing at young Krack's wrestling/mma gym so I might as well make it permanent.

Update brehs, lost some mass(given) but my cardio is up

I can spar 3 (light) rounds no breaks

45" box jump

For a nikka with SC that ain't bad

Mandatory pics

Spoiler

Bonus

Krack Jr.

USA Wrestling

 

[MikelArteta]

chiseled with the tools of gawd

no homo

 

[krackdagawd]

chiseled with the tools of gawd

no homo

Thank you friend. I'm just trying to inspire the brehs, if a nikka with sickle cell can do it, so can you.

 

[MikelArteta]

Thank you friend. I'm just trying to inspire the brehs, if a nikka with sickle cell can do it, so can you.

im going through every page

im 5'11 155

thread giving me motivation

i got a hiatial hernia so i can't do alot of exercises as well, but you got sc and you managing

 

[Just like bruddas]

@krackdagawd Next month breh is me and you in the gym. I'm still leaning out this bodyfat, im like 213 but I can see my abs a lil bit so im not to far. Damn bulk left at 230 earlier in the year

 

[Broke Wave]

krack son already swoler than my nikka @BrothaZay

 

[krackdagawd]

i got a hiatial hernia so i can't do alot of exercises as well, but you got sc and you managing

Working out with health issues is all about going at your pace breh, just take it easy out there and consult your Dr before anything.

@krackdagawd Next month breh is me and you in the gym. I'm still leaning out this bodyfat, im like 213 but I can see my abs a lil bit so im not to far. Damn bulk left at 230 earlier in the year

Lifting in an empty gym

Putting your own ipod in the loud speaker blasting demonic music

Working out shirtless

krack son already swoler than my nikka @BrothaZay

He out here terrorizing 70-75 lb wrestlers in the tri state area

 

[Just like bruddas]

Working out with health issues is all about going at your pace breh, just take it easy out there and consult your Dr before anything.



Lifting in an empty gym

Putting your own ipod in the loud speaker blasting demonic music

Working out shirtless


He out here terrorizing 70-75 lb wrestlers in the tri state area

You gonna be shirtless, not me : sadcam: maybe when Im in the 190s

 

[Houston911]

 

[The ADD]

He is the hero that we need

 

[-G$-]

 

[krackdagawd]

Spoiler

Calves finally got some size thanks to @SkiHatDaGawd

 

[Spliff]

NJSIAA bouta have a problem on their hands