make sure you do your therapy consistently, man. my father in law just had his replaced last year and his lazy ass still in pain cause he didn't put in the workGot my shoulder replaced last week.
This shyt hurt like a motherfukker.
Official Krack Thread (no homo? moderately homo)
- Thread starter krackdagawd
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Get well soon homie .Got my shoulder replaced last week.
This shyt hurt like a motherfukker
krackdagawd
Inspire.
Bout to start PT next week time for the bounce byke
They replaced your shoulder. Wow. Hoping you heal up quickly.
Bout to start PT next week time for the bounce byke
krackdagawd
Inspire.
I’ll be back like I never left by summer 
be in shape brehs. If god forbid you ever need to have something done being in great shape will put you in a good position. I don’t mean great shape as in aesthetic I mean generally fit regardless of how you look and you are throwing cardio in there. I’m healing above schedule and loss a lot less mass muscle around the area than normal. * obv talking about natty brehs tho 
be in shape brehs. If god forbid you ever need to have something done being in great shape will put you in a good position. I don’t mean great shape as in aesthetic I mean generally fit regardless of how you look and you are throwing cardio in there. I’m healing above schedule and loss a lot less mass muscle around the area than normal. * obv talking about natty brehs tho
krackdagawd
Inspire.
Keep going man, you’re inspiration to all.
I challenge everyone to read through your journey.
It just shows your dedication and perseverance despite the setbacks.
I challenge everyone to read through your journey.
It just shows your dedication and perseverance despite the setbacks.
krackdagawd
Inspire.
3 1/2 months in 
Krazy
Rifle weh taller dan palm tree
Keep going 
Krak I need help. How do I better my take downs?
krackdagawd
Inspire.
Deadlifts, Squat, clean and press, box jumps, jumping squats.
What takedown specifically are you trying to get better the double leg I’m assuming? Along w the exercises above you can do takedown drills with that bungee cord type waist harness idk the exact name but it I would have my son shooting in the heavy bag w it while working on hand fighting to set up the shot.
There are these bands that help w stuff like ankle picks etc as well.
What’s going on. You straight breh? Almost a year and no update
krackdagawd
Inspire.
the grind never stops 
I don’t either
krackdagawd
Inspire.
Washed gang we outside and tired
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