Official Krack Thread (no homo? moderately homo)

[LeVraiPapi]

folowing this thread closely now

 

[krackdagawd]

folowing this thread closely now

 

[LeVraiPapi]

 

[HARLEM AL]

As a fellow gym rat/iron addict I came in to support my nikka krack but nikka I'm in tears at the post in this thread

 

[iBrowse]

@krackdagawd you still running an EC stack or you trying something different? I need to start cutting down (about 25lbs).

 

[krackdagawd]

@krackdagawd you still running an EC stack or you trying something different? I need to start cutting down (about 25lbs).

No more ec stack for me man, now that I do cardio I don't wanna myself.

 

[iBrowse]

No more ec stack for me man, now that I do cardio I don't wanna myself.

I figured, I use to hit 600-650 cals in 30 on an elliptical but got on with circuit training to try and get the best of both worlds, (gains and cardio) but I'm probably going to either just cut my cals down drastically to 1500 max or get back on with cardio. Plus I don't even think Bronkaid is available now.

 

[krackdagawd]

I figured, I use to hit 600-650 cals in 30 on an elliptical but got on with circuit training to try and get the best of both worlds, (gains and cardio) but I'm probably going to either just cut my cals down drastically to 1500 max or get back on with cardio. Plus I don't even think Bronkaid is available now.

You might be right, I can't remember whens the last time I saw that shyt in the pharmacy.

 

[The ADD]

No more ec stack for me man, now that I do cardio I don't wanna myself.

 

[Robbie3000]

You might be right, I can't remember whens the last time I saw that shyt in the pharmacy.

When do you start your cut for the summer? I know you posted this before but I can't find it, what does your cutting diet look like?

 

[krackdagawd]

:sog:

When do you start your cut for the summer? I know you posted this before but I can't find it, what does your cutting diet look like?

currently on a cut now

During the wrestling season we all eat healthier so my son isn't cutting weight alone. Up the protein, up the veggies and healthy fats and lower carbs. I don't follow an exact diet plan anymore, shyt scressful.

 

[KOOL-AID]

@krackdagawd I need help developing my calfs breh

 

[krackdagawd]

@krackdagawd I need help developing my calfs breh

Okay eliminate seated raises and do standing only. After one set of 15 SLOW raises immediately do burnouts (quick controlled bounces without weight) until your calves can't take it anymore. Wait one minute then repeat for 4 sets in all.

Or do 15 standing 2 legged raises SLOWLY, then the burnouts until you can't take it,rest 2-3 minutes, then 15 ALTERNATING 1 leg calf raises, then burnouts and repeat from the beginning. Massage calves in between sets.

Rest no more than 3 minutes after each set of 15 and burnouts.

This routine is to be perform twice a week, no more than that. Don't rush, if done right the growth will come within a month, no light weights, make it heavy enough for 15 reps only. TAKE YOUR TIME WHEN DOING THESE SETS, it's going to burn and hurt the first 1-2 workouts but with anything else you'll get used to it.

If you're not comfortable, hit me back for another routing.

The blue print laid out by the gawd himself, send a rep over to @SkiHatDaGawd he's the one who helped a breh out

 

[mtu wa chuma]

Are you still doing Layne Norton?

 

[krackdagawd]

Are you still doing Layne Norton?

Phrasing

I'm currently doing an upper body/lower body split with one day focused on explosive movements (cleans, box jumps, push up variations, tire flips) and another for light sparring.