Official Krack Thread (no homo? moderately homo)

[krackdagawd]

Oh, I do HIIT and run a lot to lose weight. Should I just use this on weight training days?

Yeah breh save it for weight days. Can't have aesthetics if you are

 

[RedBull]

Yeah breh save it for weight days. Can't have aesthetics if you are

Thanks breh, I don't want to be

Appreciate your help.

Edit: is there anything that I can use to burn fat while doing cardio exercises and HIIT that won't kill or hurt me?

 

[Carter G. Hoodson]

@krackdagawd

posted this in http://www.the-coli.com/gym/88256-goat-bulking-foods-2.html#post3251366

I find it hard to bulk up. Back in HS when I played sports, I was still a vegan but hit the bars and pull ups and was able to stay at a certain weight. I was 6'3 220 back in HS. Now I'm 6'5 went down to a 187. I'm cut up but damn, where my weight go? I even tried to go back to the same regiment.

Do any of yall have tips that still allows me to stay on my vegan lifestyle? I at least want to get back up to 220 lbs, I'd be content with 220 lb.

 

[krackdagawd]

@krackdagawd

posted this in http://www.the-coli.com/gym/88256-goat-bulking-foods-2.html#post3251366

I think there are plant based protein shakes you buy that would probably help you get the extra cals and protein in but :wtfvince: at gaining weight as a vegan. I honestly don't know much about it. Good luck though.

^He can carry decent mass as a vegan you can too.

 

[MMS]

@krackdagawd

posted this in http://www.the-coli.com/gym/88256-goat-bulking-foods-2.html#post3251366

beans and more beans i guess :dro: cant have milk right? just cant see it

 

[ThiefyPoo]

Thanks breh, I don't want to be

Appreciate your help.

Edit: is there anything that I can use to burn fat while doing cardio exercises and HIIT that won't kill or hurt me?

Roxy lean breh accompanied with intermediate fasting

Ty @Willstyles

 

[Carter G. Hoodson]

beans and more beans i guess :dro: cant have milk right? just cant see it

almond and soy milk. Idk, I gotta get bigger.

 

[Dreamzeedream]

Yeah breh save it for weight days. Can't have aesthetics if you are

would 3 full body workouts a week be better than doing a split

 

[krackdagawd]

would 3 full body workouts a week be better than doing a split

Depends on what you prefer and what gives you the best results.

How long you been lifting for? Usually those types of splits are good for beginners.

 

[Dreamzeedream]

Depends on what you prefer and what gives you the best results.

How long you been lifting for? Usually those types of splits are good for beginners.

i been lifting on and off since nov 2011. i gotta problem staying consistent and finding the right diet.

But i was seeing my best results when i was doing the 3x a week fullbody workout. When i did the split it the results was coming but at a slower rate

 

[semtex]

U resemble Hector Lombard mayn :busta:

Hector Lombard vs Virgil Lozano - YouTube

 

[krackdagawd]

But i was seeing my best results when i was doing the 3x a week fullbody workout. When i did the split it the results was coming but at a slower rate

Then you already know what you have to do breh

 

[Serious]

I had got to a point where I was having like 8+ attacks a year and on a shyt ton of meds and my hematologist had mentioned that another patient of his starting light exercise and it got his # of attacks down a lot so I was like .

8+ attacks a year

This man is a fighter

 

[Serious]

i been lifting on and off since nov 2011. i gotta problem staying consistent and finding the right diet.

But i was seeing my best results when i was doing the 3x a week fullbody workout. When i did the split it the results was coming but at a slower rate

I've been doing full body for the past 3+ years. Splits take up too much time, not to mention it feel like I didn't even work out. Full body is way to go, if you're pressed for time, and only like working out a few days a week.

Not to mention, my stats and gains still top 99% of the "frequent" gym goers

 

[krackdagawd]

8+ attacks a year

This man is a fighter