breh what ab workouts do you do
i cant seem to stay consistent with them...always forgetting to do them
i cant seem to stay consistent with them...always forgetting to do them
Official Krack Thread (no homo? moderately homo)
- Thread starter krackdagawd
- Start date
krackdagawd
Inspire.
LeVraiPapi
Redemption is Coming
Squats and deadlifts breh
You ain't never lie breh. If you doing good form squats, your abs feel tight
but yo Krack, I m trynna be like you man with just broader shoulders/pecs
Keep up the good work
fingers get thick from grip intensive liftsnikka @HarlemsOwn talking bout he work out and he a beast
Them chubby sausage fingers say other wise nikka
When are you nikkas gonna learn to stop coming in here lying?
You can't fool nikkas who actually go to the gym breh.
Folks come in here lying about lifting shyt crazy. How about you nikkas really go the gym pace yourselves and actually get to the level yall lying bout.
Shout out to @krackdagawd I wanna place soft kisses on them traps
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captaincharisma
***** PLATINUM *****
first time seeing this thread
electric_fur
Pro
fingers get thick from grip intensive lifts
What about hot dog rolls on the back of his neck where does that come from
keep beef to TLR if possible please
Squats and deadlifts breh
son I have like a year before I reach your status, do you lift heavy or light.Im confused cause I want lean muscle and keep reading that I gotta do light weight more reps, but that shyt doesnt work for me
also do you count macros?
krackdagawd
Inspire.
Im confused cause I want lean muscle and keep reading that I gotta do light weight more reps, but that shyt doesnt work for me
I count macros during the spring/summer when I wanna look leaner but fall/winter
Heavy is a relative term but yeah I try and go heavy as I can for 5-6 reps on my power days. Hypertrophy days 8-10 reps.
HarlemsOwn
RIP Fresh
@krackdagawd
im ready to start this workout monday
Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com
but someoff these excersises got me like
you follow this shyt word for word or did you substitute shyt
im not feelin the Rack chins and the lack off certain excersices
im ready to start this workout monday
Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com
but someoff these excersises got me like
you follow this shyt word for word or did you substitute shyt
im not feelin the Rack chins and the lack off certain excersices
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krackdagawd
Inspire.
@krackdagawd
im ready to start this workout monday
Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com
but someoff these excersises got me like
you follow this shyt word for word or did you substitute shyt
im not feelin the Rack chins and the lack off certain excersices
Just try it for a few weeks then switch it up if you want.
The only thing I found it lacking was clean and press and I do that on upper body power.
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Lewis Black
Superstar
Don't remember what my stats were exactly when I started but I'm guessing 130somthing...I'll look for some pics to post so ya'll can.
Working out with sc sucks man. I have to workout at a slower pace and sometimes end workouts early if I feel I pushed myself too hard. It makes working out with a partner almost impossible but my boys do understand though whenever we do work out. Like there are signs to look for when an attack is about to happen so if I feel any of those I get out of there and down two gatorades. The worst though is the weight fluctuation like getting sick will eventually happen and when it does 15-20lbs will be lost, ain't shyt I can do about it. It bothers me less now though, I know I'll gain it back and I look at working out like a marathon now instead of a sprint.
Thats my big bro krack
