Official Krack Thread (no homo? moderately homo)

[TLR Is Mental Poison]

@ krack's before >>> my current

*cries in car*

Thats basically what I was trying to say

Niggy came in the game with a 6 pack

 

[the Rock]

@ the progress in the traps, I remember when my shyts were non existent

the Rock says you look like the son the Rock never had


#TeamBringIt

 

[krackdagawd]

the Rocks you look like the son the Rock never had


#TeamBringIt

That's my People's Champion.

 

[SouthernBelle]

Stats

5'8''
168 at the moment.....probably the heaviest/leanest I've ever been.
bf% probably around 9-10 ish

Routine

Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com

Pics

Vids of lifts/posing

babyfacek - YouTube

My original goal

Achieved.


Supplements

Fish oil
Creatine
multi


Probably going to try some leangains and see if I can add a few more lbs while maintaining the same bf% but I'm satisfied where I'm at. Aesthetics, I have them.


critique, give suggestions, clown, call me a phaggot

all responses are welcomed

Update

Yes Gawd Your body

 

[Jesus]

3 or 4 months in bruh



U got some good fukkin genes mayne.

*EDIT* Let me clarify. Not calling , just saying it looks like you had a much better starting point than the avg brah. Which isn't meant to diminish your gains... just put them in context.

See where you coming from most nikkas here were or skinny as fukk when they started.

 

[Brock Landers]

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

you a miscer breh?

 

[-G$-]

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

you a miscer breh?

and zero fukks or n/h's given

that's my krack

 

[TYBG]

damn bruh...you give me hope and inspiration All that progress in 2 years is something I can strive for (same height).

 

[krackdagawd]

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

you a miscer breh?

I used to post on there a lot but those guys started to get a bit out of control with the racist stuff so I stopped posting.

A few miscers go to my gym though and I lift with them all the time.

 

[Jesus]

Trying to get on krack's tree stump quad status.

 

[Serious]

2 years ago

Damn that is a big difference, you looked compared to now....

 

[vidyagamer]

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

you a miscer breh?

shyt's supposed to be "You aware brah?"

You fukkin up the game man.

 

[krackdagawd]

Trying to get on krack's tree stump quad status.

 

[krackdagawd]

I feel like I'm losing mass in my legs from not being able to go as heavy because of my knee but

n/h warning

Spoiler

 

[KingOFKings]

What's your diet like right now