Just hurt my back deadlifting

[The ADD]

Blow your own back out brehs

Clearly his gym isn’t in Harlem

 

[The ADD]

The reason is not wanting to fukk up your back

Or you learn how to do the lift properly and not hurt yourself...........

 

[Easy-E]

Ya'll doing those "snatches" ya'll backs on borrowed time

 

[-G$-]

Or you learn how to do the lift properly and not hurt yourself...........

Wait, so you mean to tell me that the re-enactment of picking an object up off the floor can actually be a safe movement to replicate when done properly???!!!

Ya'll doing those "snatches" ya'll backs on borrowed time

Inaccurate.

 

[karim]

Or you learn how to do the lift properly and not hurt yourself...........

You can learn to do it properly and still fukk up your back in a major way when you get tired and your form suffers while doing it

 

[Carlton Banks]

Diet > Exercise

 

[Mars]

Those are 2 of the most important compound movements you should add to your routine for Max growth. Those exercises are full body lifts by itself. fukk u talking about?

You probably had bad form when you first tried it and got traumatized to never do it again.

Like this idiot

This fool has on all of the latest fitness gear and workout equipment.

Knee pads
Hand/wrist straps
Bodybuilding Dot Com T-Shirt
Some type of blue therapeutic/circulation tape on his arms and back
And a Weightlifting belt

Just to take a loud L.

 

[The ADD]

You can learn to do it properly and still fukk up your back in a major way when you get tired and your form suffers while doing it

That’s anything. Might as well not lift weights than family.

 

[GoFlipAPack]

You probably had bad form when you first tried it and got traumatized to never do it again.

Like this idiot

Heres his IG. This dude is special. Hes a straight up ego lifter. Look at his calves

 

[Gold]

It happens breh. Happened to me too, but it makes u stronger

 

[George's Dilemma]

I just added deadlifts to my workout and my lower back gets really sore (but only lasts about a day).
Is this common and my lower back is just a weak area or does my form need to improve?

Probably cuz you're just starting. That should go away. I know when I take breaks and start going back its sore for a day or so afterwards. Eventually I have no pain there, usually by the second go round/second week, the following day only my upper back is sore and tight. Make sure your feet are at least toes deep to half your feet under the bar. You can always deadlift off the rack rather than the floor too. It's only a few inches, but roughly the same range of motion.

 

[The ADD]

I just added deadlifts to my workout and my lower back gets really sore (but only lasts about a day).
Is this common and my lower back is just a weak area or does my form need to improve?

Likely both

If you feel a lot of pressure on your lower back during the lift then I would try to get some help with form.

 

[idonttouchgrass]

Diet > Exercise

be skinny fat, brehs

 

[fkthisgaysite]

NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO LOL

 

[Cadillac]

This is why we need The Gym out of TLR.

Lol how can a excercise be a "Cac" thing