Just hurt my back deadlifting

[O.T.I.S.]

Dead’s are a great exercise shyt you already know that but like I said I even fukked my back up not concentrating

Form should be second nature by now

Drop the weight

 

[xCivicx]

Dudes really calling deadlifts cac exercises

Avoid one of the most important compound exercises for no good reason brehs.

The reason they avoid deadlifts is "good" for them

It's called laziness

 

[Blessings]

Deadlifts are cac exercises anyways

lmaoooo what ?

 

[CouldntBeMeTho]

lmaoooo what ?

 

[UberEatsDriver]

This is exactly why I don't deadlift or squat, that shyt is fukking gay and stupid.

Huh?

 

[3rd Ward Swangin]

Bend got knees instead of your back.

 

[UpAndComing]

GOAT Back exercise

 

[levitate]

Lift weights, brehs...

 

[karim]

Dudes really calling deadlifts cac exercises

Avoid one of the most important compound exercises for no good reason brehs.

The reason is not wanting to fukk up your back

 

[Mac Brown]

my body reminding me I'm 30. Enjoy your youth young brehs.

Is it lower back pain? Also did you hear an audible pop sound?

 

[idonttouchgrass]

 

[Oatmeal]

Deadlifts are cac exercises anyways

This is why we need The Gym out of TLR.

You gonna have to use a trap bar if you hurting from deads, might have to do some accessory work before you hit them again. Trap bar might help but lighten the load.

Brehs talkin about they don't deadlift or squat

 

[MajorVitaman]

Leg day is Monday

 

[NatiboyB]

Form should be second nature by now

Drop the weight

Yeah I was overreaching I had been maxing every workout (I deadlift weekly) but instead of putting 5 on each side I put 25 on I wanted to see if I could pull it....So the mix of the overreaching and me trying to pull it fast fukked me up for a little minute.

 

[NatiboyB]

GOAT Back exercise

Bent over row >>>>>