Just hurt my back deadlifting

[xCivicx]

:Ray_J_1:I turn 32 in a week...

5x10 @315 deadlifts, twice a week

Smh at y'all

 

[ThatTruth777]

some of yall need to stop blaming it on age and more so on your technique

 

[1-8-7-Skillz]

just record a video of yourself next time and check your form. Afterwards adjust your technique.



and check this video. best deadlift tutorial Ive ever seen.

 

[Grand Cru Boo]

Squats>>>>>>

 

[DJ Paul's Arm]

This is exactly why I don't deadlift or squat, that shyt is fukking gay and stupid.

Those are 2 of the most important compound movements you should add to your routine for Max growth. Those exercises are full body lifts by itself. fukk u talking about?

You probably had bad form when you first tried it and got traumatized to never do it again.

Like this idiot

 

[1-8-7-Skillz]

Those are 2 of the most important compound movements you should add to your routine for Max growth. Those exercises are full body lifts by itself. fukk u talking about?

You probably had bad form when you first tried it and got traumatized to never do it again.

Like this idiot

that video wtf

 

[Gus Money]

Dudes really calling deadlifts cac exercises

Avoid one of the most important compound exercises for no good reason brehs.

 

[the cac mamba]

why the fukk do that shyt if you're past the age of college sports the average dude has ZERO need to be deadlifting

cardio, arms, chest, some shoulders is enough for me :jayhub:

 

[NatiboyB]

my body reminding me I'm 30. Enjoy your youth young brehs.

It happens to the best of us...But you know just like me when I hurt mines I was overreaching for weight and lost concentration on my form heard that pop and was not able to bend over for a week and my body would start shaking as I went up and down steps for 2 weeks...Took about 1 month to get back to full flexibility but mentally I lost about 70 lbs on my deadlift. Just finally got everything going again and decided to rebuild my form and start over.

I hurt my back in September and it’s january now just to get normal feeling and confidence in my lower back again.


If you aren’t squatting, deadlifting, benching, And over head pressing I don’t see any reason to be in the gym.

 

[Fillerguy]

Deadlifting strengthens back muscles and encourages proper posture. Its also an overal strength builder because it activates practically your whole body.

 

[KING WILL]

Odd this coming right after what turned into a DL vs Squat thread.

 

[O.T.I.S.]

some of yall need to stop blaming it on age and more so on your technique

Told y’all

People only like dead’s because they can stack weight with shytty form

nikkas can’t even squat 10 x 405lb but quick to tell you about their deadlift PR

 

[goatmane]

my body reminding me I'm 30. Enjoy your youth young brehs.

Use a trap bar. Way safer .I use em all the time.

Unless youre a bodybuilder competitor or something

 

[DJ Paul's Arm]

cardio, arms, chest, some shoulders is enough for me :jayhub:

 

[NatiboyB]

Told y’all

People only like dead’s because they can stack weight with shytty form

nikkas can’t even squat 10 x 405lb but quick to tell you about their deadlift PR

Dead’s are a great exercise shyt you already know that but like I said I even fukked my back up not concentrating