HARLEM AL
Your broad loves me.....
Deadlifts are overrated. Squats and barbell rows are just fine.
Just hurt my back deadlifting
- Thread starter EBK String
- Start date
AquaCityBoy
Veteran
why the fukk do that shyt if you're past the age of college sportsthe average dude has ZERO need to be deadlifting
cardio, arms, chest, some shoulders is enough for me :jayhub:
This might be the worst post of 2019.
the cac mamba
Veteran
the fukk does the average dude need to deadlift for, to the point that they hurt themselves? 
1-8-7-Skillz
Superstar
I think its more the part about only training arms, chest & shoulders thats questionable.
AquaCityBoy
Veteran
Yes, why would the average dude need to do an exercise that works several muscle groups and strengthens your back and posterior chain?
You Win Perfect
bow down
deficit dead lifts will help with building strength to maintain form on the initial pull to get the weight off the ground which is where a lot of people end up hurting their backs. also trap bar dead lifts are very helpful as well
the cac mamba
Veteran
im the definition of a casual lifter
thats enough for meim not questioning dudes who know their gym shyt
The Fukin Prophecy
RIP Champ
Won't give my age but I'm 6'4 230 at 12% body fat...
Never done a deadlift in my life, I always considered that shyt something nikkas that can't squat serious weight turn to...
Its guaranteed to fukk up your lower back regardless of form, all it takes is one bad rep and if you lift to failure you are guaranteed to have that one bad rep...
Never done a deadlift in my life, I always considered that shyt something nikkas that can't squat serious weight turn to...
Its guaranteed to fukk up your lower back regardless of form, all it takes is one bad rep and if you lift to failure you are guaranteed to have that one bad rep...
You Win Perfect
bow down
You Win Perfect
bow down
i'm 30 dead lifting 485 (and thats only cuz I had to start over early last year after i got shin splints from running a lot, I was at 545)
my body reminding me I'm 30. Enjoy your youth young brehs.
30 is a actually a part of your prime years you dumb ass
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Kyle C. Barker
Migos VERZUZ Mahalia Jackson
It's common at first but you'll adapt. The more you do it the more you'll feel your hamstrings being the main muscle that gets sore
Lifting to failure on Deads is just foolish programming. Don’t blame the movement blame the person implementing them down a path of injury.
Bottom line is that Deads are not a casual lift. If you want to treat them as such do Trap Bar versions.
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
I cant help but wonder if this is my prayer list starting to take shape and manifest itself.
I didn't feel good hearing this,so in 2019 I'm going to wish you well along with the others who threw stones at an innocent man and slandered my name:henbron:.
Well at least most of you,a couple of you must still fall and be humbled if its in gods will
I didn't feel good hearing this,so in 2019 I'm going to wish you well along with the others who threw stones at an innocent man and slandered my name:henbron:.
Well at least most of you,a couple of you must still fall and be humbled if its in gods will
AquaCityBoy
Veteran
That makes zero sense.
