Just hurt my back deadlifting

[Crpytonite]

the fukk does the average dude need to deadlift for, to the point that they hurt themselves?

I don't think anyone in here advocating to lift so much you hurt yourself but smooth attempt at moving the goal posts. Reality is deadlift is a great compound movement that often gets abused by people with bad form and tryin to impress. No reason to go to failure or 1 rep maxes on DL but to sit here and say it doesnt have value for the average person is flat out wrong. Even at 70 years old I'd have my clients deadlifting with proper form because of how much it can help improve quality of life for people with back problems due to bad posture or line of work

 

[O.T.I.S.]

Here we go with the deadlift PR’s and body stats

Spoiler

 

[GreenGhxst]

I stopped deadlifts and squats at 23, hurt my back more than a few times with good form

I just stick to heavy kettlebells, 26 now

 

[Crpytonite]

Here we go with the deadlift PR’s and body stats

Spoiler

For real ... no 1 cares r believes about them made up numbers. Everyone a 6'9" world strongest man competitor since the days of BB dot com

 

[DropTopDoc]

Go see a chiropractor dude

 

[GoFlipAPack]

Go see a chiropractor dude

This is exactly what I was coming to say 100%

I had issues with my back from deadlifting for over a year. I finally decided to see a chiropractor and I was healed in one visit.

 

[AquaCityBoy]

So instead of moving The Gym from TLR they move this TLR thread to The Gym

 

[MustafaSTL]

GOAT Back exercise

Machine?

 

[Devil Plisken…CMS]

I’m over 30 @about 350

It’s important to take stock in advice
Proper spacing between arms?
Back not rounded?
Bar touching your shin?
Lifting against your shin?
Going up in weight in increments? I’m

 

[Devil Plisken…CMS]

In my experience when people see you loading that weight hittin them dead’s they wanna come talk...crazy

 

[Bledswole]

Deadlifts are cac exercises anyways

Rt, I don’t even fukk with those anymore

 

[Bledswole]

Dudes really calling deadlifts cac exercises

Avoid one of the most important compound exercises for no good reason brehs.

Really pointless if you not playing any sports seriously

 

[The ADD]

How

Really pointless if you not playing any sports seriously

 

[Colejeezy]

Really pointless if you not playing any sports seriously

false.

helps build over all strength that will help you in other lifts.

the thing with deadlifts, you gotta develop the proper form and it takes time and practice. you gotta throw the ego and start light, but mufukkas at the gym cares about what other dudes think in the gym and put on the heavy weights while their form is absolute trash

 

[-G$-]

re-testing 1RM DL tonight @ 6pm